7 Ways Stress Can Make It Harder To Get Pregnant

Stress is undoubtedly one of the significant factors that is making things more challenging in every aspect, including in women getting pregnant. To understand stress, we can see a bunch of factors contributing to it, such as inadequate sleep, unhealthy diet, lack of body movement, and much more. Due to all the elements, conceiving has indeed become a complication that is driving people toward the best infertility specialists in Delhi.

7 Ways Stress Can Make It Harder To Get Pregnant

Well, seven reasons are related to stress and those that are making it harder to get pregnant in women. So, let us understand each aspect precisely for better understanding.

Sleep

Due to busy schedules, most working women have witnessed the havoc the sleep cycle has created around them. Sleeping for less than six hours or more than 8 hours can cause abnormalities in the routine, which can take a turn around the stress. Besides stress, a woman can have direct issues with their fertility, which becomes complicated in the long run. A woman looking forward to conceiving must ensure adequate sleep without hampering the sleep cycle and not prefer night shifts.

Diet

Our busy lives have made us rely upon the unhealthy diet that comes through processed or fast foods, which certainly make the cooking process much easier; however, we are unconsciously facing many significant issues. Processed food always comes with extensive preservatives, artificial coloring, and whatnot that hampers health in the long run, especially for women who want to get pregnant. Moreover, unhealthy eating habits can lead to obesity, which becomes difficult to tackle after a stage.

Suggest to read:- Are Painful Periods A Sign of Good Fertility

Exercise

An inadequate schedule or lifestyle has gotten us into so many troubles, and one such problem is not getting enough time to move our bodies or indulge ourselves in physical activities. The odd timings have made the routine rigid, keeping people from moving their bodies and managing their weight. We see a lot of overweight people due to these reasons and are now unable to get pregnant.

Caffeine

It is so hard for people to start the day without caffeine or coffee. Caffeine is something that is highly addictive and also is something that pushes us forward to do something. However, the energy we get through caffeine drinks is short-term, with many long-term hardships. And today, we see many people facing infertility issues due to caffeine intake and being unable to overcome the addiction.

Alcohol

People enjoy having alcohol to get relief from stress, and people are facing stress-related challenges due to alcohol, which is undoubtedly a shortcoming that many are facing these days. Moreover, alcohol is not only bad for pregnant women, it's also bad for those who are trying harder to get pregnant as it has zero benefits.

Smoking

Smoking is the most dangerous and damaging thing one can do to themselves. Smoking can lead to various diseases in both men and women, while women can face severe issues such as not being able to conceive a child in the future. It can cause health issues such as cervical cancer risk and blockage of fallopian tubes, which increases the risk of miscarriage.

Sex

Having sexual intercourse regularly can help in relieving from extreme stress. Couples who are trying to get pregnant naturally must have good sex, which helps in getting pregnant. However, those planning to go through IVF can have sex like others to overcome the stress that is caused by various work and personal issues.

Conclusion

Overall, this was everything you had to know about stress and how it can hamper and give rise to various health issues, especially with fertility. In this blog, we have covered the seven major factors related to stress, enabling you to understand each one precisely. Also, if you are someone who is undergoing a lot of stress and needs some medical assistance, then you must undoubtedly check out the best infertility specialists in Delhi.