10 Tips For Staying Healthy on a Cruise

Cruising is a popular way to travel and explore the world, but it can also be a challenging environment for maintaining a healthy lifestyle. With all the delicious food, relaxing activities, and tempting drinks, it can be easy to lose track of your health goals. However, with a little planning and effort, you can enjoy your cruise and stay healthy too. Here are our 10 tips for staying healthy on a cruise.

1. Stay active: On most cruise ships, there are numerous opportunities to stay active. Many ships have a gym with weights and cardio equipment, as well as fitness classes like yoga, Pilates, or dance. Swimming pools and sports facilities like basketball or volleyball courts can also be available. Some ships are now offering Pickle-ball as well! Take advantage of these options and try to stay active throughout the day. You can also make small changes like taking the stairs instead of the elevator, or going for a walk or jog around the ship to add extra physical activity to your day.

2. Choose healthy food options: Cruises are known for their abundant food options, and it can be tempting to indulge in all the delicious offerings. However, it's important to make healthy choices too. Look for menu items that are low in fat and calories, such as grilled fish or chicken, salads, and fresh fruits and vegetables. Be mindful of portion sizes, and avoid overeating. If you're unsure about the nutritional value of a particular dish, don't hesitate to ask the waiter for more information.

3. Drink plenty of water: Staying hydrated is crucial for overall health, especially on a cruise where you may be spending a lot of time in the sun or engaging in physical activity. Drink plenty of water throughout the day, and carry this great reusable water bottle with you to ensure you have access to water whenever you need it.

4. Limit alcohol consumption: Alcohol is often a big part of the cruise experience for many people, but it's important to be mindful of how much you're drinking. Alcohol can be high in calories and dehydrating, so limit your intake. Consider choosing lower-calorie options like wine or light beer, and alternate alcoholic drinks with water to stay hydrated. These Liquid I.V. packets are great to bring along to help you stay hydrated and refreshed.

5. Practice good hygiene: Cruise ships can be a breeding ground for germs, so it's important to practice good hygiene to prevent illness. Wash your hands frequently with soap and water for at least 20 seconds, especially before eating or after using the restroom. Avoid touching your face, and use these amazing individual hand sanitizers when soap and water are not available. Also, avoid sharing drinks or utensils with others.

6. Get plenty of rest: Rest is essential for overall health, so make sure you're getting enough sleep each night. On a cruise, it can be tempting to stay up late and participate in all the onboard activities, but it's important to prioritize rest. Try to establish a consistent sleep schedule, and take breaks throughout the day to rest and recharge. A digital travel alarm clock can help keep you on track,

7. Protect yourself from the sun: Spending time in the sun can be enjoyable, but it's important to protect yourself from harmful UV rays. Wear sunscreen with a minimum of SPF 30, and reapply it every two hours or after swimming or sweating. Wear a hat and sunglasses to protect your face and eyes, and try to avoid spending too much time in direct sunlight during peak hours (usually between 10 am and 4 pm). A common item that most don't think about is chap stick with SPF protection also.

8. Stay connected with your healthcare provider: If you have a chronic medical condition, it's important to stay connected with your healthcare provider while on the cruise. Bring your medications with you, and make sure you have a plan in case of a medical emergency. We love this travel pill organizer making it easy to bring everything we need. It's also a good idea to let the cruise staff know about any medical conditions you have and any medications you're taking.

9. Stay active on shore excursions: Many cruise itineraries include shore excursions, which can be a great way to stay active and explore new destinations. Look for excursions that involve physical activity, such as hiking, biking, or snorkeling. This travel backpack is a great item to bring with you, as it folds down super small and can carry everything you need on the islands. Even walking tours can provide a great opportunity to get some exercise and see the sights.

10. Relax and have fun: Finally, remember to relax and have fun. Stress can be harmful to your health, so take time to enjoy the scenery, participate in onboard activities, and socialize with other passengers.

Staying healthy on a cruise is absolutely possible with a little effort and planning. By following these tips, we hope you can enjoy your cruise and maintain your health at the same time. Click here to check out our full Cruise Gear Website, with the best cruise and travel items! Bon voyage!