10 Mental Health Benefits of Doing 30 Minutes of Yoga Daily.
A Comprehensive Guide to How Yoga Transforms the Mind, Body, and Spirit
Introduction: The Growing Demand for Methods of Mental Health Care Stress, anxiety, and mental health issues are now nearly commonplace in our fast-paced modern world. The pressure to perform, the demands of digital connectivity, and the disconnection from our own bodies have created a mental health crisis that cannot be ignored. Amid this chaos, ancient practices like yoga offer a profound, scientifically backed solution to restore harmony between the mind and body.