how to
How-tos for female empowerment; learn how to break the glass ceiling, promote women's issues, challenge the gender status quo and more.
Golden Gate Bridge
The Golden Gate Bridge is one of the most iconic landmarks in the United States, and is considered by many to be one of the engineering wonders of the world. Spanning the Golden Gate Strait, the bridge connects the city of San Francisco to Marin County, and has become an internationally recognized symbol of the San Francisco Bay Area.
By Nouman Yousaf3 years ago in Viva
Is your chicken breast boring? Try this healthy alternative!
As more people are looking to diversify their diets, the ubiquitous chicken breast may no longer be the go-to protein source. Fear not, for there are plenty of alternatives that offer the same benefits. Greek yogurt, with its creamy texture and high protein content, can be a tasty addition to any meal. Whole eggs, once thought to be a cholesterol bomb, are now recognized as a nutritional powerhouse. Cottage cheese, often overlooked in favor of flashier cheeses, packs a protein punch and can be a versatile ingredient in savory or sweet dishes. Red meat, long vilified for its saturated fat content, can still have a place in a healthy diet in moderation. Finally, pisces, or fish, provides a bounty of omega-3 fatty acids and can be prepared in countless ways. So, don't be chicken to try something new - your taste buds and muscles may thank you.
By igor silva3 years ago in Viva
Rapid diet:Sarah Dropped 3 Pounds in 3 Days!
Science-backed ways to lose weight 1. Trying intermittent fasting Intermittent fasting (IF) is a dietary approach characterized by regular short-term fasts and consuming meals within a restricted time frame during the day. Various studies have demonstrated that short-term intermittent fasting, lasting up to 24 weeks, results in weight loss among overweight individuals.
By Brooklyn Hart3 years ago in Viva
Want to Improve Your Health? Start Eating These 3 Super Vegetables Today!
Introduction Super vegetables are a group of nutrient-dense, plant-based foods that are packed with vitamins, minerals, fiber, and other health-promoting compounds. These vegetables are known for their exceptional nutritional benefits and are considered to be some of the healthiest foods on the planet. Super vegetables are typically low in calories, high in antioxidants, and have been linked to a reduced risk of chronic diseases, such as heart disease, cancer, and diabetes. Examples of super vegetables include kale, spinach, broccoli, Brussels sprouts, cauliflower, and many others. Adding super vegetables to your diet can help improve your overall health and wellness, and may even help you live longer.
By igor silva3 years ago in Viva
"NEEM FLOWER" MEDICINAL USES
“NEEM FLOWER” MEDICINAL USES (VEPPAM POO BEFEFITS) INRODUCTION :- Knowing this, the Siddhas considered neem as the first among all herbs. The best medicine for the poor, if we add neem tree to our diet instead of just using it as a medicine, we will get the necessary immunity for our body.
By A THENDRAL VAIRAVAN3 years ago in Viva
#SingleMomChronicles:Hey Daddy
Being a single mother means that I am raising my daughters predominately on my own. Each daughter has her own father. I met my oldest daughters father when I was a kid. I was 6 years old and he was the 7 year old neighborhood bad boy. I met him because he stole my little brothers bike. I was gonna get it back. I was prepared to fight if necessary. Our parents (back then and still to this very day) live n the same block. Our relationship lasted 5 years. Our daughter was born when I was 20 (i turned 21 a little over a month later), and he was 22. I knew I had to grow up fast in order to care for this child. I bought a car in January, gave birth in February and signed the lease to my apartment in April. My daughters father wasn't ready to leave the streets. By that, I mean he still wanted to hang out with the homies. While I do not promote terminating pregnancy, I wanted to explore all my options. This was in 2005. I gave her dad a choice. I said to him: "are you sure you want to keep this baby? I don't want to be a single mother." Here we are 17 years later...
By Latoya Giles 3 years ago in Viva
"Don't Ignore These Warning Signs! Discover the Top Indicators of Fungal Nail Infections Today"
Fungal nail infections, also known as onychomycosis, are a common condition that can affect the nails on the fingers and toes. They are caused by a variety of different fungi and can be difficult to treat. The earlier a fungal nail infection is detected, the easier it is to treat. In this article, we will discuss some of the indicators of fungal nail infections to help you identify them early and seek appropriate treatment.
By Consumer Chronicles3 years ago in Viva
#SingleMomChronicles: Stats
I am a black woman. I have never been married. I have a different father for each of my two children. They are both largely absent, financially and physically. Each of those things alone place me in a certain category of society. Put them all together and I am the epitome of a stereotypical "black mom". Stereotypes are not race or gender specific unfortunately. I am so very tired of the single mom narrative. Y'all know what I'm talking about. Popular opinion suggests that single moms are lazy and just leach off the government. All the blame is always placed on us.Perhaps, had we chosen better men, we wouldn't be single moms. If we can't make ends meet, we need to work more hours or get a higher paying job. Heck, some people have the nerve to say work TWO jobs, instead of depending on the government. I have even heard folks have the audacity to tell a mom that if she couldn't afford children, she shouldn't have had them. Are you freaking kidding me? I cannot speak for anyone but myself, but life happens. It is quite as simple as that. One day I have a good job and life is good, then all of a sudden the whole world is thrust into a pandemic and my mother is in the hospital fighting for her life. She gets better (thank goodness) only for my children to get Covid. Naturally, as their sole caregiver, I got sick too after a while. I lost my job.
By Latoya Giles 3 years ago in Viva
The shocking truth about period pain and 5 ways to ease it naturally
Women are all too aware of the difficulties associated with menstruation. Every month, our bodies go through a lot, from the psychological effects of PMS to the physical agony of period pain. The unpleasant reality of period discomfort is one component of our menstrual cycle that is frequently ignored.
By Ahamed Thousif3 years ago in Viva
Women's health made simple: The top 10 things you need to know
Introduction: There are several factors to take into consideration when it comes to women's health. Navigating through all the available advice might be intimidating. That's why we've put together this list of the top ten things you should be aware of in order to maintain your health and happiness.
By Ahamed Thousif3 years ago in Viva
