fitness
Feminist fitness defends the notion that women work out for them - they ain't training to be your trophy wife.
Unlock Your Full Potential: Discover the Surprising Truths About Success and Change Your Life Forever!
The idea of living a simple life is often scoffed at in a world that seems to value complexity and achievement above all else. However, renowned psychologist and entrepreneur, Flávio Augusto da Silva, has a different perspective.
By igor silva3 years ago in Viva
You Won't Believe What Science Says About Free Will and the Illusion of Control - Shocking Revelation Inside!
The issue with awakening is that we are often identified with the "I" that is believed to be in control. The challenge lies in getting rid of this sense of "I" that is in control, as there is often an emotional block that keeps us from doing so. This "I" and its control are meant to protect us from negative thoughts and feelings, and we try to keep them at bay by being in control. However, this is a delusion, as the idea of free will is a mirage. The notion of an "I" in control, with free will, is an absolute delusion.
By igor silva3 years ago in Viva
Discover the Secret Weapon to Boost Your Health and Happiness: Dr. Patrick's Expert Tips on Sauna Use!
Dr. Patrick's Expertise on Sauna Use and Its Benefits Introduction Dr. Patrick is a world expert in the potential benefits of sauna use, including better cardiovascular fitness, a lower risk of dementia, better mood, mental health, and immunity. She is also an expert on the specific ways to use saunas or hot baths to maximize these benefits.
By igor silva3 years ago in Viva
Golden Gate Bridge
The Golden Gate Bridge is one of the most iconic landmarks in the United States, and is considered by many to be one of the engineering wonders of the world. Spanning the Golden Gate Strait, the bridge connects the city of San Francisco to Marin County, and has become an internationally recognized symbol of the San Francisco Bay Area.
By Nouman Yousaf3 years ago in Viva
Is your chicken breast boring? Try this healthy alternative!
As more people are looking to diversify their diets, the ubiquitous chicken breast may no longer be the go-to protein source. Fear not, for there are plenty of alternatives that offer the same benefits. Greek yogurt, with its creamy texture and high protein content, can be a tasty addition to any meal. Whole eggs, once thought to be a cholesterol bomb, are now recognized as a nutritional powerhouse. Cottage cheese, often overlooked in favor of flashier cheeses, packs a protein punch and can be a versatile ingredient in savory or sweet dishes. Red meat, long vilified for its saturated fat content, can still have a place in a healthy diet in moderation. Finally, pisces, or fish, provides a bounty of omega-3 fatty acids and can be prepared in countless ways. So, don't be chicken to try something new - your taste buds and muscles may thank you.
By igor silva3 years ago in Viva
Rapid diet:Sarah Dropped 3 Pounds in 3 Days!
Science-backed ways to lose weight 1. Trying intermittent fasting Intermittent fasting (IF) is a dietary approach characterized by regular short-term fasts and consuming meals within a restricted time frame during the day. Various studies have demonstrated that short-term intermittent fasting, lasting up to 24 weeks, results in weight loss among overweight individuals.
By Brooklyn Hart3 years ago in Viva
Want to Improve Your Health? Start Eating These 3 Super Vegetables Today!
Introduction Super vegetables are a group of nutrient-dense, plant-based foods that are packed with vitamins, minerals, fiber, and other health-promoting compounds. These vegetables are known for their exceptional nutritional benefits and are considered to be some of the healthiest foods on the planet. Super vegetables are typically low in calories, high in antioxidants, and have been linked to a reduced risk of chronic diseases, such as heart disease, cancer, and diabetes. Examples of super vegetables include kale, spinach, broccoli, Brussels sprouts, cauliflower, and many others. Adding super vegetables to your diet can help improve your overall health and wellness, and may even help you live longer.
By igor silva3 years ago in Viva
"NEEM FLOWER" MEDICINAL USES
“NEEM FLOWER” MEDICINAL USES (VEPPAM POO BEFEFITS) INRODUCTION :- Knowing this, the Siddhas considered neem as the first among all herbs. The best medicine for the poor, if we add neem tree to our diet instead of just using it as a medicine, we will get the necessary immunity for our body.
By A THENDRAL VAIRAVAN3 years ago in Viva
Get Pumped: The Science and Style of Workout Music
Listening to music while working out can have several benefits, including improving mood, reducing fatigue, and increasing endurance. Many types of music are popular for workouts, such as hip-hop, rock, and electronic dance music. Good workout playlists include songs that get your adrenaline going and are suitable for different types of workouts, such as music for fitness boxing. Music can serve as a motivational tool to help individuals push harder during their workouts and achieve their fitness goals.
By igor silva3 years ago in Viva
7 Best weight loss supplements to reduce weight loss
Weight loss supplements are products that are marketed and designed to aid in weight loss. These supplements are typically available in various forms, such as capsules, tablets, powders, or liquids, and are intended to be used in conjunction with a healthy diet and regular exercise. It's important to note that weight loss supplements are not meant to be a substitute for a healthy lifestyle, and their effectiveness and safety can vary. It's always best to consult with a qualified healthcare professional before starting any new supplement regimen.
By makbul ahamad noori3 years ago in Viva
Jump Rope: The Simple and Effective Way to Boost Your Health
Jumping rope is not just a fun childhood activity. This simple exercise has become a favorite among athletes, fitness enthusiasts, and those looking for a fun and effective way to stay in shape. In fact, the jump rope has been around for thousands of years and was used in ancient China as a tool for fitness training. Jumping rope is a low-impact exercise that improves cardiovascular health, strengthens muscles, and burns calories. In this article, we will explore the benefits of using a jump rope and why you should consider incorporating it into your fitness routine. We will also explore some of the most common types of jump ropes and their pros and cons, helping you make an informed decision on which type suits your fitness needs best.
By Andrei Prakapovich3 years ago in Viva
