Why De-Stressing Is Essential for a Healthy Work-Life Balance

Stress is a common emotional response to many of life’s everyday challenges. However, when stress becomes chronic or overwhelming, it can lead to serious mental and physical health issues, including heart disease, digestive problems, memory difficulties, anxiety, and depression.

One of the most frequent sources of stress is a demanding career. Many ambitious individuals fall into the trap of believing that success requires long hours, constant pressure, and juggling too many responsibilities. Over time, this mindset leads to an unhealthy work-life balance.

It is important for individuals to advocate for the importance of de-stressing as a crucial step toward achieving balance. Taking time to pause, reflect, and prioritise relaxation can be vital for long-term health and productivity.

• Recognising the Signs of Stress
• Common symptoms of stress include:
• Difficulty concentrating
• Low self-esteem
• Changes in sleep or eating habits
• Nausea
• Mood swings
• A constant inability to relax

These signs often signal a deteriorating work-life balance. When work stress becomes all-consuming, it becomes harder to disconnect—even during downtime—leading to exhaustion and, eventually, burnout.

De-Stressing as Self-Care

De-stressing is one of the most effective forms of self-care. Techniques such as breathing exercises, meditation, regular physical activity, hobbies, and mindfulness offer simple yet powerful ways to unwind. Practiced consistently, these habits can help you recover after a long day and support your emotional wellbeing.

Setting boundaries is also essential. Chronic stress often stems from an inability to disconnect from work. Avoiding emails and messages outside of work hours can significantly improve your ability to relax. Establishing this separation creates space for rest, social time, hobbies, and better sleep—all of which enhance both mental and physical health.

As observed, chronic stress often arises from relentless work-related pressures and the widespread glorification of overworking. But it is possible to break this cycle. By introducing daily relaxation practices and redefining what a healthy work-life balance looks like, you can avoid burnout and reclaim control over your time and wellbeing.

Meet Imad Ghennouni: Change Through Words and Wisdom

Imad Ghennouni, a long-time resident of Detroit, Michigan, has spent the past 15 years as a motivational speaker, encouraging audiences to pursue their goals and unlock their full potential. Drawing from personal experience, deep insight, and professional expertise, he empowers individuals to take control of their lives and approach their ambitions with confidence and clarity.

As a seasoned speaker, Imad El Atiki El Mohammed is responsible for researching and crafting impactful speech content, preparing for public engagements, and promoting his work. His ability to connect with diverse audiences—adapting to varying cultural backgrounds and demographics—has been key to his success. He is known for delivering messages that resonate deeply, presented with clarity, authenticity, and energy.

Originally from Bahrain, Imad moved to Detroit with his family in 1972 at the age of three. Though he has long called the U.S. home, he maintains close ties to Bahrain and frequently visits with his wife, children, and parents to spend time with relatives. His passion for travel extends beyond personal roots—he enjoys the opportunities his speaking career provides to explore destinations across the United States and Europe.

Outside of his professional life, Imad finds joy in a wide variety of activities. He enjoys cycling, walking, gardening, playing the guitar, chess, reading, writing, and cooking. One of his favorite pastimes is preparing traditional Bahraini cuisine, especially machboos, a fragrant dish of spiced rice and meat passed down to him by his mother. Often served at family gatherings, this meal reflects Imad’s love for culture, family, and meaningful connection—values that shine through in both his personal and professional life.