When to seek the help of a psychologist?

It is estimated that up to ¼ of Europeans (including children and teenagers) may suffer from various types of mental disorders. There are more and more such people, which is mainly due to poor living hygiene, excessive social pressure, overwork and the expansion of virtual forms of communication (limiting meetings with loved ones, reducing social involvement, etc.). If you have been thinking about visiting a psychologist in Katowice for some time, then know that such thoughts do not appear without reason. In our article, we discuss several situations in which it is worth or even necessary to use psychological help.

1. You feel exhausted

The feeling of exhaustion has accompanied each of us, and there is nothing wrong or strange about it - it can simply be the result of overwork. Worse, when the impression of a complete lack of vitality lasts for a long time and does not pass despite taking a rest (which, in addition, is not enjoyable at all). This may be a signal indicating the beginning of some mental disorder - for example, caused by chronic stress. A quick reaction, i.e. using the help of a psychologist, can free you from the problem of exhaustion, allow you to get back on track and finally truly rest.

2. You lack motivation

Lack of motivation to work does not have to be a sign of laziness or dislike of your employer. Very often, such an effect appears at the early stage of professional burnout, which can be included in the category of mental disorders. If you suspect professional burnout, but you want to continue your career in a given profession (or, for example, you run a sole proprietorship), it is definitely worth thinking about using the help of a psychologist.

3. You fall into more and more frequent conflicts with the environment

Conflict, especially in people who previously tended to agree and compromise in professional and private life, may also indicate mental problems, the sources of which are most often fatigue and stress. If your behavior makes the atmosphere at home or at work unbearable, it is difficult to find a better motivation to seek the help of a specialist.

4. You fall into more and more frequent conflicts with the environment

Conflict, especially in people who previously tended to agree and compromise in professional and private life, may also indicate mental problems, the sources of which are most often fatigue and stress. If your behavior makes the atmosphere at home or at work unbearable, it is difficult to find a better motivation to seek the help of a specialist.

5. You have trouble making the necessary decision to change

If you subconsciously feel that you need to change something in your life, for example professionally, but you are afraid to make this decision, then talking to a psychologist can be very helpful. The specialist will draw your attention to your strengths, thanks to which it will be easier for you to find a niche in which you will feel comfortable. In this context, the use of therapy or simply psychological consultations can be treated as a form of personal development.

It is worth seeking support from a psychologist, because it is a qualified person who can help us understand and deal with emotional difficulties. A psychologist can provide a safe and confidential space where we can express our feelings and thoughts without fear of being judged. Through therapy, a psychologist can help us discover the roots of our problems, develop healthy coping strategies, and build stronger relationships. A psychologist can also provide us with tools and techniques that enable us to develop healthy self-esteem, manage stress, reduce anxiety and depression. Psychological support can help improve your overall well-being and quality of life.