There is a disease called "anxiety when you are free". Do you know why?

1. Busy and anxious, leisure is more anxious.

Some people are anxious and too busy, while others are anxious and too idle.

Akun is self-disciplined and motivated, busy at work. After get off work, he goes to an MBA, attends financial management classes, and takes time to listen to books on the commute. Before going to bed, he does not forget to punch a card in the mini program. This day is considered complete.

But he was anxious. He was so busy and worked so hard, but he didn’t see any improvement in all aspects. His work performance was not as good as his colleagues. He learned a lot of knowledge. He felt that it made sense when he listened, but he didn’t know when he could use it, or when he could use it. I don’t remember what I learned long ago.

He felt very tired, as if there were hands pushing him behind his back, but he did not dare to relax, he did not dare to rest, he couldn't be idle, he was anxious when he was free, it seemed that he would be unemployed when he was free, and he would be eliminated by the times.

In this way, I am busy every day, anxious in my heart, anxious for being too busy, and anxious for my own anxiety. But I'm so busy every day, but I don't know what it is for, as if it is just to keep myself from thinking about the annoying things.

There is a disease called "anxiety when you are free". Do you know why?

Li Ming is very leisurely, but he is also anxious. He is not well-educated. He graduated from technical school and drove a taxi. Within a few years, his home was demolished. After he had some money, he stopped working and lived by collecting rent.

After a long leisure time, he feels extremely bored, playing games, playing mahjong and mixing for a day, living like an old man.

He is often very worried. If this goes on, if one day there is no rent collection, and he has no skills, how can he live?

One of them is busy and anxious, and the other is anxious for leisure. In fact, the essence is the same: if you don't do anything, you will be flustered. Busy or idleness is an external state, and the essence is a lack of control over life.

Rousseau said: People are born free, but they are everywhere in chains.

Yes, people seem to be the masters of their lives, but many people feel that they are being controlled by life.

2. We work so hard, why can't we control our lives?

We have worked very hard, even if we are idle, we are still thinking about how to make our life better and more meaningful, but it always seems to be led by life, and everything can't help ourselves. what is this?

Perhaps we have overlooked the most important things in life and have fallen into the "penetrating effect".

In the book "Scarcity: How We Fallen into Poverty and Busy", Mulinathan explained the "peep effect": cognition makes people pay attention to what they think is important, so that they can focus their personal attention on these things. In fact, in this way, people ignore things other than cognition, and those are the really important things.

It's like looking at things through a tube, only what is inside the tube can be seen, and nothing outside the tube can be seen.

There is a disease called "anxiety when you are free". Do you know why?

People are busy and feel meaningless, or idle but worry about the future. What is anxious is that we have not found what is truly important.

For example, when we are busy with work, we have things we can’t finish, we don’t think about what we can’t do, and we don’t think about how we can change the status quo in the long run. So many times we are busy with the work in front of us, the so-called "busy". It's actually a thing that hurts long-term value.

For example, when we are bored, we worry about wasting time, and worrying itself is a waste of time. The old saying goes "to nurture one's nature". When we are free, it is a good opportunity to pay attention to our inner heart. We did not pay attention to this most important thing. Important things, but desperately looking for things to do in order to find a sense of security.

Therefore, whether it is busy or idle anxiety, people are "penetrating", not seeing the full picture of things, being blinded by the things in front of them, holding their thoughts and behaviors, and losing control of life. .

3. How to deal with busyness and leisure reflects a person's outlook on life and the world.

If a person wants to have a sense of control over life, he cannot "peek" and see the world through a thin tube. Instead, he must stand taller and see farther, try his best to do things that are truly beneficial to future development, and do A long-termist, don't just focus on the things in front of you.

There is a disease called "anxiety when you are free". Do you know why?

To do this, you must first calm down.

People who can't calm down, even if they sit and do nothing, their minds are still busy, and they will definitely be led away by things in front of them.

Regardless of whether you are busy or free, let your heart calm down, think about your long-term goals, see what is most important to yourself, and don't let yourself get bored in busyness, and don't panic in leisure.

The Ming Dynasty politician Lu Kun had a saying about the importance of meditation: "The true taste between heaven and earth can only be tasted by the quiet. There is true mechanism between the heaven and the earth, and only the quiet can see through."

It means that the true taste of everything between heaven and earth can only be tasted by people with a peaceful heart. The true laws of everything between the heaven and the earth can only be seen thoroughly by people with a peaceful heart. Only when you calm down can you think.

When people really start to think, they will abandon those unnecessary things and focus on the really important things, and they will have more free time. With free time, our lives will be more calm, and people will have a sense of control over their lives.

How to use time, how to grasp busyness and leisure, seems to be a person's time management ability, in fact, it is a deeper level, reflecting a person's outlook on life and world outlook.

When a person knows more about himself and knows better what he wants, he will arrange his life and work and leisure time more according to his own needs.

On the contrary, people who don’t know enough about themselves, don’t know what they want, or want everything, he will live very tired, because he’s afraid that he won’t be able to catch it and want to catch everything. He has been chasing, even if he gets it. Fear of losing makes oneself busy.

So the reason that keeps us too busy and dare not to be idle is not external, but is rooted in ourselves.

There is a disease called "anxiety when you are free". Do you know why?

The "University" says: "Knowledge and stop, then there will be concentration, after concentration, there will be calmness, calm and then peace, peace and then can be considered, and consideration can be achieved."

It means that only if you have goals and know the realm you should reach, you can make your ambitions firm; only if you have firm ambitions can you be calm and not irritable; calm and not irritable can you have peace of mind; if you have peace of mind, you can think carefully;

So if we can face up to life itself, face up to our goals and needs, we will definitely calm our minds, and we will definitely be able to really relax. It is really idle, not just being bored.