support
A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.
Tips to improve your mental health
Introduction Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is a vital component of overall well-being, influencing how you think, feel, and act in your daily life. Your mental health gets affected by triggering factors including hectic professional life, domestic issues, and societal stress. Resultantly, you face stress from work, feelings of isolation, anxiety about the future, and difficulty managing and regulating emotions. However, you can improve your mental health by following the tips that are effective and based on real-life examples.
By Farid Ahmed 2 years ago in Psyche
Life with Bipolar Disorder, NPD, and PTSD. Content Warning.
Living with Bipolar Disorder (BPD) is an emotional rollercoaster. My moods swing from the dizzying heights of mania to the suffocating depths of depression, often without warning. Adding to this, both my husband Nick and I have Post-Traumatic Stress Disorder (PTSD), which brings its own set of challenges. Being married to Nick, who also has Narcissistic Personality Disorder (NPD), feels like navigating a minefield while blindfolded.
By Yuley Burrow2 years ago in Psyche
Overcoming Overthinking: A Guide to Trusting Life and Finding Peace
Understanding Perceptions The first thing to realize is that no one truly knows you. Different versions of you exist in everyone’s mind. For instance, someone might watch my videos and think I'm amazing, while another might feel lost because of them. This is because people have different experiences and perceptions of the same person. Similarly, you and your sibling might have completely different views of your mother. Understanding that everyone has their own perception can help you stop overthinking and accept that these are just experiences, not definitive truths.
By Zoriana Demchuk2 years ago in Psyche
How to Advocate for Better Mental Health Services at Work
Work can be a double-edged sword for our mental health. While it provides people with purpose and social interaction, it can also be a source of stress, anxiety, and burnout. In modern-day America, prioritizing mental wellbeing at work is no longer a perk; it's a necessity.
By Herrick Lipton2 years ago in Psyche
Connect with Nature: 7 Steps to Connect with Your Spirit Animal
1. Embracing the Connection with Nature The yearning to re-establish a connection with nature becomes an intrinsic appeal to many in an era where the pace of life accelerates with each passing day. This yearning is not merely a yearning to escape the urban bustle; it is a profound need to rediscover a part of ourselves that has been concealed beneath the layers of modernity. The spirit animal, a guide and companion that embodies our inner nature and connects us with the broader tapestry of life, is at the core of this re-connection.
By Ronald Vincent2 years ago in Psyche
15 Human Psychological Facts
Psychology is fascinating because it applies to every aspect of our lives. It influences our relationships, choices, and actions. It's in the hug of a loved one, the power of advertising, and our resilience in tough times. Psychology is more than just a subject; it's a journey of self-discovery. It helps us understand others and ourselves deeply. Let's explore 15 interesting psychological facts about human behavior together.
By Jesshh Russel2 years ago in Psyche
A letter to my best friend. Content Warning.
You wake up, you struggle to get out of bed. You feel overwhelmed by the sunlight. You think “Oh no, did I wake up too late again?” even if its still early in the morning. You feel conflicted, you're so worried about wasting time, yet you can't find the strength to get out of bed.
By Lisa Keller2 years ago in Psyche
