support
A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.
A Life Improvement I Made That I Wish I Had Done Sooner. Top Story - June 2023.
When my diabetes developed complications 12 years ago , I could no longer work full time. I spent so much time in bed feeling ill and extremely lethargic I could not trust myself to be outdoors sometimes, fearing that I might collapse. As my doctor put it, my efforts were like trying to walk in treacle! To keep myself busy, and at least to utilise my brain, I took to the computer to do my writing, but that did nothing for my social life, or even basic exercise, which worried me daily, as exercise is often better than medication for that illness.
By Elaine Sihera3 years ago in Psyche
7 Transformative Decluttering Tips for Joyful Life
Introduction: In a world saturated with material possessions and constant consumerism, many people are embracing minimalism as a way to find peace, clarity, and a sense of purpose. Minimalism is more than just an aesthetic trend; it's a mindset that promotes intentional living and decluttering both our physical and mental spaces. In this article, we will delve into the art of minimalism and provide you with seven powerful decluttering tips that can help transform your life. So, let's embark on this journey of simplicity and discover the joy of living with less.
By Obruche Jennifer Disi3 years ago in Psyche
Mental Health Issues
Having the best mental health for oneself is a great way to start a day and live a healthy and happy lifestyle. It is how people are able to interact with one another. The mental state that a person is in shows how they can manage stress. "Mental health disorders are characterized by issues regarding mood, thoughts, and behavior. They may also be referred to as psychological disorders, mental illnesses, and mental health conditions" (Smith, 2022). Another way of characterizing what mental health is through WHO's definition of what it is. According to WHO - “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community" (Felman and Tee-Melegrito, 2022).
By Mahpara Mukhtar3 years ago in Psyche
"The Silent Threat Unveiled - Protect Yourself NOW!!!". Content Warning.
In our fast-paced and interconnected world, we often overlook the invisible dangers that surround us. While we marvel at the wonders of modern technology, there is a sinister force that quietly penetrates our lives, posing a potential threat to our health and well-being.
By Literary fusion3 years ago in Psyche
The Therapeutic Potential of Art: Using Creativity as an Outlet for Depression
Introduction: Depression can often leave individuals feeling trapped in a cycle of negative thoughts and emotions. However, the creative process can offer a transformative outlet for self-expression and emotional release. In this article, we delve into the therapeutic potential of art and how it can serve as a powerful tool for individuals struggling with depression. Join us as we explore the healing benefits of artistic expression and discover how embracing creativity can contribute to the journey towards mental well-being.
By Lomat Al Noor 3 years ago in Psyche
Navigating Depression at Work: Strategies for Managing Your Mental Health in a Professional Setting
Introduction: Depression can affect various aspects of life, including the professional sphere. Managing depression while navigating the demands of a workplace can be challenging, but with the right strategies and support, it is possible to maintain balance, productivity, and well-being. In this article, we explore practical strategies for managing your mental health in a professional setting. Join us as we delve into techniques for self-care, communication, and seeking support to navigate depression effectively in the workplace.
By Lomat Al Noor 3 years ago in Psyche
PTSD
People often relive most of their traumatic events daily or by something that triggers them to relive that moment. "Post traumatic stress disorder (PTSD) is a serious condition that can develop after a person has experienced or witnessed a traumatic or terrifying event in which there was serious physical harm or threat" (WebMD, 2003). Another way of defining PTSD is: "Post-traumatic stress disorder (PTSD) is a mental health condition where you struggle to recover long after you experience or witness a deeply terrifying event" (Krouse, 2022).
By Mahpara Mukhtar3 years ago in Psyche
Finding Joy in the Darkest Moments
Once upon a time, in a small town called Willow brook, there lived a woman named Emily. Emily was known for her infectious laughter and radiant smile. She had a heart of gold, always ready to lend a listening ear or share a joke to brighten someone's day. However, behind that cheerful facade, Emily carried a heavy burden—a secret she kept hidden from the world.
By mannyvibes3 years ago in Psyche
Social isolation and mental health
"From Solitude to Solidarity: Embracing Connection in the Remote Realm" Once upon a time, in a world where remote work had become the norm, there lived a young woman named Emma. With a laptop as her companion and a cozy home office as her haven, Emma thrived in her remote work environment. However, amidst the convenience and flexibility, she faced an unexpected challenge: social isolation and its impact on her mental health.
By Fame Kira shynek FKS3 years ago in Psyche
The Mind-Body Connection: Harnessing the Power of Exercise for Mental Health
Introduction: Exercise has long been recognized for its physical health benefits, but its impact on mental health is equally remarkable. In this article, we delve into the powerful connection between the mind and body, exploring how exercise can serve as a catalyst for improved mental well-being. From reducing stress and anxiety to boosting mood and self-esteem, regular physical activity has transformative effects on our psychological state. Join us as we uncover the science behind this mind-body connection and discover the numerous ways in which exercise can positively influence our mental health.
By Lomat Al Noor 3 years ago in Psyche
10 Practical Steps to Take When Feeling Depressed
Title: "10 Practical Steps to Take When Feeling Depressed" Introduction: First, we need to understand the difference between sadness and depression. Depression and sadness are two distinct emotional states, although they can share some similarities. Understanding the differences between depression and sadness is important for recognizing and addressing mental health concerns effectively. Here are some key distinctions:
By Lomat Al Noor 3 years ago in Psyche
