social media
Social media dramatically impacts our offline lives and mental well-being; examine its benefits, risks and controversies through scientific studies, real-life anecdotes and more.
Screen time is slowly frying your Brain
Dementia, an umbrella term is referred to many neurodegenerative disorders characterized by memory loss, cognitive decline, and impaired reasoning. It is increasingly prevalent due to aging populations worldwide. Alzheimer’s disease is the most common form of dementia, accounting for 60–80% of cases worldwide. A growing body of research suggests that lifestyle interventions, particularly physical exercise, can play a crucial role in reducing the risk of cognitive impairment. However, there is currently no definitive treatment for dementia. From a neuroscientific point of view, exercise has a variety of positive effects on brain structure and function that can help prevents dementia. A key player in neuroplasticity is Brain-Derived Neurotrophic Factor (BDNF), a protein that supports the survival of existing neurons and encourages the growth of new ones.
By Sadman Sanjid Hossain9 months ago in Psyche
The Forgotten Language of Touch: How Physical Contact Shapes Our Emotional Well-being
In a world dominated by screens and digital expressions, we have learned to communicate through messages, emojis, and reactions. We connect in online meetings, express love with virtual hearts, and offer condolences through comment sections. Yet, in our reliance on words and technology, we’ve drifted away from one of the oldest and most profound forms of communication—physical touch.
By Mysteries with Professor Jahani10 months ago in Psyche
The Invisible Weight: Living with the Emotional Baggage We Don’t Talk About
The Backpack No One Sees When my friend Julia died suddenly in a car accident, her husband, Mark, showed up to her funeral wearing a crisp suit and a smile that didn’t reach his eyes. He shook hands, accepted casseroles, and thanked everyone for their support. Two years later, at a dinner party, he casually mentioned he still sets a place for her at the table. The room fell silent. No one knew what to say—not because they didn’t care, but because grief, like so much of our emotional baggage, lives in the shadows.
By Mysteries with Professor Jahani10 months ago in Psyche
How Small Acts of Kindness Changed My Perspective on the World
The Day a Stranger’s Umbrella Taught Me About Humanity It was a gray, drizzly afternoon in Kyoto when I first grasped the quiet power of kindness. I stood outside a train station, drenched and frustrated, silently berating myself for forgetting my umbrella. Out of nowhere, a woman in her sixties—her silver hair peeking beneath a sunhat despite the rain—paused beside me. Without speaking, she opened her bright red umbrella and held it over both of us. We walked in silence for two blocks until she nodded toward my destination: a tucked-away tea shop. When I thanked her, she smiled and said, “The rain feels lighter when shared.” Her words lingered long after the clouds parted.
By Mysteries with Professor Jahani10 months ago in Psyche
Navigating the Digital Frontier: Modern Research on Social Media and Adolescent Mental Health
Introduction The digital revolution has transformed the way we interact, communicate, and access information, ushering in an era where social media is an integral part of daily life. With platforms such as Instagram, Snapchat, TikTok, and Facebook becoming staples in the lives of adolescents, modern research has turned its attention to the implications of this constant connectivity on mental health. This comprehensive discussion examines the multifaceted relationship between digital technology—specifically social media—and adolescent mental well-being, drawing on studies published in high-impact journals, neuroimaging research, and longitudinal surveys to provide an in-depth understanding of how digital engagement shapes psychological outcomes.
By Mysteries with Professor Jahani10 months ago in Psyche
