ptsd
Post Traumatic Stress Disorder; The storm after the storm.
PTSD
People often relive most of their traumatic events daily or by something that triggers them to relive that moment. "Post traumatic stress disorder (PTSD) is a serious condition that can develop after a person has experienced or witnessed a traumatic or terrifying event in which there was serious physical harm or threat" (WebMD, 2003). Another way of defining PTSD is: "Post-traumatic stress disorder (PTSD) is a mental health condition where you struggle to recover long after you experience or witness a deeply terrifying event" (Krouse, 2022).
By Mahpara Mukhtar3 years ago in Psyche
Fragments of the Soul
In the bustling city of Nairobi, a young woman named Zawadi finds herself entangled in the intricate threads of her own mind. Haunted by inner demons and suffocating darkness, she yearns for solace and understanding. With her spirit teetering on the edge of despair, Zawadi embarks on a profound journey of self-discovery and healing in this captivating mental health story.
By Sambo E. I.3 years ago in Psyche
Shadows of the Mind
In the quiet town of Willowbrook, an enigmatic phenomenon begins to unfold, casting a shadow of intrigue and mystery over its inhabitants. People from all walks of life, seemingly unrelated, find themselves grappling with unexplained memories and emotions that disrupt their daily lives. As the shadows of the mind deepen, a captivating mental health story emerges.
By Sambo E. I.3 years ago in Psyche
Emotions, Vulnerability and Trust
In a world where masks and facades often dominate our interactions, the power of emotional vulnerability shines as a beacon of authenticity and connection. When we open ourselves up to the depths of our emotions, allowing others to witness our true selves, remarkable transformations can occur. This article takes you on a journey exploring the significance of emotional vulnerability and its impact on personal growth and meaningful relationships.
By Ngange Krubally. B.Sc, M.Sc.3 years ago in Psyche
Tai Chi Qigong Shibashi: An Ancient Art for Modern Stress Relief
In the bustling chaos of our modern lives, stress has become an unwelcome companion. The need for effective stress management techniques has never been greater. Tai Chi Qigong Shibashi, is an ancient Chinese practice that offers a pathway to tranquility and inner balance. Let us explore the remarkable art of Tai Chi Qigong Shibashi and discover how its gentle movements and mindful breathing can serve as a powerful stress reliever in today's fast-paced world.
By Franz Somera3 years ago in Psyche
Exploring Different Therapy Options. Content Warning.
If you've been experiencing persistent sadness, lack of motivation, irritability, anxiety, or a constant feeling of being on edge for weeks or months, it might be time to consider therapy. Seeking help is an important step towards improving your mental well-being and overall quality of life. However, with the wide range of therapy options available, it can be overwhelming to determine which one is best suited for your needs, especially if it's your first time seeking therapy. This article aims to provide insights into some commonly used therapies for mild depression, helping you make an informed decision about which approach might be most beneficial for you.
By Harsh Patel3 years ago in Psyche
Schizophrenia
Schizophrenia is a complicated mental health problem that is hard to make sense of put together; many people tend to confuse Schizophrenia with multiple personality disorders, but has no connection with it whatsoever. "Schizophrenia is a chronic, severe mental disorder that affects the way a person thinks, acts, expresses emotions, perceives reality, and relates to others" (Bhandari, 2022). It can also be defined as: "Schizophrenia refers to both a single condition and a spectrum of conditions that fall under the category of psychotic disorders" (Cleveland Clinic, 2018). Many behaviors or experiences may be a part of this disorder; or the behaviors could be due to schizophrenia. "When schizophrenia is active, symptoms can include delusions, hallucinations, disorganized speech, trouble with thinking and lack of motivation" (American Psychiatric Association, 2020).
By Mahpara Mukhtar3 years ago in Psyche
A Journey to Inner Peace
Once upon a time, in a world filled with complexities and challenges, there lived an individual who found themselves caught in the clutches of anxiety. It was a tumultuous battle, as anxiety held sway over their thoughts, emotions, and daily life. Each day was filled with a sense of overwhelming unease, making it difficult for them to find joy or peace.
By Shams Ul Qammar3 years ago in Psyche
Surprising Science Behind Everyday Phenomena
Every day, we encounter countless phenomena and experiences that pique our curiosity. From the simple act of boiling water to the mesmerizing colors of a rainbow, there is often a fascinating scientific explanation behind these everyday occurrences. In this blog, we will uncover the surprising science behind common phenomena, shedding light on the hidden mechanisms and principles that shape our world.
By Zenia Samson3 years ago in Psyche
Embracing Diversity in Trauma
Introduction: Trauma knows no boundaries—it touches lives across cultures, races, and backgrounds. However, when it comes to understanding and addressing trauma, it is vital to recognize the significant role that cultural considerations play. In this heartfelt article, we delve into the intersection of diversity and trauma response, shedding light on the importance of embracing cultural considerations in supporting those affected by trauma.
By FELIX Olikagu3 years ago in Psyche
Embracing Resilience
Life presents us with a myriad of hardships and obstacles that can make us question our ability to persevere. It's a common sentiment that resonates with people from all walks of life, often keeping us awake at night as we grapple with the weight of our struggles. However, amidst the trials and tribulations, it's crucial to recognize the extraordinary capacity within us to grow and thrive, even in the face of adversity. Today we are going to delve into the intricacies of our innate strength, exploring the realms of logical reasoning, critical thinking, and the unveiling of our hidden potential. By harnessing these empowering tools, we can navigate life's challenges with resilience and purpose.
By Shams Ul Qammar3 years ago in Psyche
Conquering Social Anxiety
Social anxiety, also referred to as social phobia, is a psychological disorder characterized by an intense fear of social situations and an overwhelming self-consciousness when in social settings. People with social anxiety often experience significant distress and anxiety when confronted with everyday social interactions, such as meeting new individuals, public speaking, attending social gatherings, or even engaging in casual conversations. Managing social anxiety can be a difficult task, but there are numerous strategies that can assist individuals in coping with and reducing their symptoms. The following techniques can be helpful:
By Shams Ul Qammar3 years ago in Psyche
