panic attacks

Sudden periods of intense fear. But remember, you're not alone.

GETTING RID OF DISCOURSES. AI-Generated.
Introduction In today's world, it is more important than ever to have a strong online presence. Your online presence is what people will see when they Google your name, and it can have a big impact on your career. If you want to be successful in your career, you need to make sure that your online presence is positive and professional.
By Ahmet Kıvanç Demirkıran3 years ago in Psyche
Unseen Suffering
Introduction: In the digital age, social media platforms like Facebook have become integral parts of our daily lives, connecting people from all corners of the world. Behind the scenes, content moderators play a crucial role in ensuring that these platforms remain safe and free from harmful content. However, their work often comes at a steep price, particularly in countries like Kenya, where the exploitation of Facebook content moderators remains largely hidden from public view. This article delves deep into the unseen suffering faced by these individuals, shedding light on their working conditions, psychological toll, and the urgent need for change.
By Sambo E. I.3 years ago in Psyche
The Edge of Shadows
The Edge of Shadows The small mountain town of Ridgeview was nestled amidst a breathtaking landscape of towering peaks and dense forests. Its beauty, however, masked a darkness that lurked just beneath the surface. For years, the town had been plagued by a series of mysterious disappearances, shrouding the community in an air of unease and suspicion.
By Matthew Bronn3 years ago in Psyche
Understanding REBT: A Beginner's Guide to Rational Emotive Behavior Therapy
In today's fast-paced world, it's no surprise that many people experience stress, anxiety, and other emotional challenges. While there are various therapeutic approaches available, one that stands out is Rational Emotive Behavior Therapy (REBT). Developed by renowned psychologist Albert Ellis, REBT offers a practical and straightforward framework for understanding and managing our emotions. In this blog, we'll delve into REBT, breaking down its core concepts and techniques in plain English.
By Abdel khalek Ait kabbour3 years ago in Psyche
A Beginner's Guide to Psychotherapy: REBT, CBT, and Logotherapy
Psychotherapy is a broad term that encompasses various therapeutic approaches aimed at helping individuals cope with emotional and psychological challenges. In this blog post, we will explore three popular types of psychotherapy: Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Logotherapy. While each approach has its unique principles and techniques, they all share the common goal of assisting individuals in achieving greater well-being and emotional balance.
By Abdel khalek Ait kabbour3 years ago in Psyche
Does past life really exist
I feel that it exists. If a woman has a strong spiritual nature, after giving birth to a child, she will become more aware that the child is actually a soul coming from the spiritual realm. The type of family a child enters depends on their own soul. If they are good, they will be matched with a good mother, based on the concept of karmic energy in Buddhism.
By k h3 years ago in Psyche
Nurturing Your Mind: A Comprehensive Guide to Improving Your Mental Health
Introduction: Our mental health plays a crucial role in our overall well-being and quality of life. However, maintaining good mental health requires proactive effort and self-care. This comprehensive article serves as a practical guide, offering valuable insights and actionable tips on how to improve your mental health. From recognizing the signs of mental health problems to embracing self-care practices and seeking professional help, we explore essential techniques that can empower individuals to nurture their minds and enhance their mental well-being.
By Pepe Magic3 years ago in Psyche
Shadows of Desolation: A Journey Through the Depths of Depression
Depression is an insidious darkness that engulfs the mind and distorts one's perception of reality. Within its grip, individuals find themselves battling relentless sadness, loss of control, and overwhelming fear of the future. In this article, we delve into the harrowing journey of a woman trapped in the depths of depression, exploring her thoughts, struggles, and the internal conflicts that consume her existence.
By Sarwar Ali3 years ago in Psyche
Why You Should Throw A Pity Party
You've most likely heard the term pity party before in your life. If not, allow me a quick explanation. The dictionary definition is "an instance of feeling self-indulgently sorry for yourself."
By Ashley Tripp3 years ago in Psyche
A Journey to Wholeness.
Introduction: In a world where mental health is often shrouded in silence and stigma, it takes immense courage to share one's personal struggles. As I reflect on my own journey, I am compelled to lend my voice to the important conversation surrounding mental health. This is the story of my battle with mental health, a journey that has shaped me into the resilient individual I am today.
By Ogunwusi Adedapo Kolawole3 years ago in Psyche
On Being Lucky. Content Warning.
He was killed in front of me but the waiting at the hospital was the worst. Maybe it’s me but it all feels like lifetimes ago. I always thought that we would make it, I guess not. Being the only one to get out hurts. He was the first person I knew to die from gun violence. He wasn’t the last either. It changes you. Losing someone always does but it changes you more when it comes from such violence. At his funeral I think I died a little bit inside. He always knew what to do. I never knew what to do. I still do not know what to do. One day he was gone and I never really moved on.
By Nat 3 years ago in Psyche
The Greatest Harm
Narcissistic parents possess an excessive sense of self-importance and a constant need for admiration, often at the expense of their children's well-being. Their self-centered behaviors and emotional manipulation can have profound and long-lasting effects on the emotional development of their children. This article explores the ways in which narcissistic parents emotionally damage their children, leading to significant psychological and interpersonal challenges.
By Victor remy3 years ago in Psyche