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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Focus on doing things related to the goal
The pages of "Essentialism" have left an indelible mark on my perspective. It's more than a book; it's a guiding philosophy urging us to discern what truly matters in the cacophony of life. The idea of honing in on tasks intricately connected to personal goals while avoiding the temptation of scattered pursuits resonates deeply.
By Victor2 years ago in Psyche
Volition as Wings, Soaring Against the Wind
In the tremendous and extensive material of the sky, where the purplish blue meets the skyline, birds arise as valiant heroes in a story of flexibility. With relentless assurance, they take part in a hit the dance floor with the breeze, spreading their wings wide as though to oppose the actual quintessence of obstruction. Their rising to the sky turns into a demonstration of the dauntless soul that exists in, filled by a natural resolve that goes about as an impetus for taking off despite everything. This avian expressive dance, where each vacillate is a victory over difficulty, fills in as a significant similitude for the imperative job of tireless self discipline in our own life story.
By Victor2 years ago in Psyche
Navigating Friendship Dynamics In Your Late Twenties: A Guide To Evolving and Cultivating Meaningful Connections
I'm about to be 29 shortly. The me I knew at age 18 is different from the me I know now. I still have friends from when I was 18, 25, and so on.
By Kirk Pineda, LMHC (aka "DEUXQANE")2 years ago in Psyche
Bowing with Courage, Raising with Strength
In the intricate tapestry of life, each individual finds themselves navigating a diverse array of challenges, demanding courage to confront and fortitude to overcome. In this profound journey, the need arises not only for the audacity to bow down in the face of adversity but also for the robust strength to confidently raise one's head, asserting personal capabilities and contributing value to the world. This discourse delves into the nuanced wisdom and empowering dynamics of both humility and assertion.
By Victor2 years ago in Psyche
The Hidden Obstacle To Building A Healthy Relationship
Loneliness is a common and often debilitating experience that can have a significant impact on our physical and mental health. It is a risk factor for a number of health problems, like heart disease, stroke, dementia, and even death. People who are chronically lonely are more likely to experience depression, anxiety, and social isolation. In fact, in case you do not know it, loneliness is now officially an epidemic, to the extent that the World Health Organisation has started a global campaign to address it. In the meantime, a lot is being revealed about its effects.
By Elaine Sihera2 years ago in Psyche
The Joy of Contentment
In a world that is constantly bombarding us with messages about the importance of material possessions, it's easy to lose sight of what truly brings happiness. We are told that owning the latest gadgets, driving the fanciest cars, and living in the most luxurious houses will make us happy. But is this really true? Is happiness found in the things we own or is it something deeper, something more meaningful?
By Bell2 years ago in Psyche
Perfect Reflection
I like to look at myself. I think I see myself clearly. I see what I want in the glass. My perfect reflection. I am perfect.
By Rachel Deeming2 years ago in Psyche
HOW TO BE MISERABLE FOR THE REST OF YOUR LIFE
Navigating through the intricate steps of a curated guide, one finds a peculiar roadmap designed to ensure a constant state of dissatisfaction and despair. Let's delve into the nuances of each guideline, exploring the subtleties of self-sabotage and emotional turmoil.
By Freeborn O2 years ago in Psyche
My Personal Journey with Pixiu: The Mythical Beast of Fortune
On an ordinary day, in a quaint second-hand shop, my extraordinary journey began. Nestled among a labyrinthine assortment of trinkets, each holding a story of its own, was a Pixiu pendant. Its enigmatic presence sparkled amidst the ordinary, compelling me to explore its allure.
By Nightlight2 years ago in Psyche
Understanding And Managing Conflict In A Relationship
Conflict is inevitable in any relationship, whether it's a romantic partnership, a friendship, or a family group, but when someone seems to like conflict rather than harmony, it is important to understand that at least four things are happening in the relationship:
By Elaine Sihera2 years ago in Psyche
5 Common Reasons Why People Interrupt You
Perhaps there have been too many times when you felt you were not being heard, or didn't get the chance to have your say, sufficiently, because you were interrupted. We have all been interrupted at some time, but if it happens a lot, there could be a specific reason for it, or there could be something you are not doing quite right to get yourself heard with respect.
By Elaine Sihera2 years ago in Psyche
Your Words Are Your Sword.
People underrate their words so much and too often. When people often get a "You look nice today," they answer like: "What? Me? No, No, I look awful today; this was a rough morning…" and continue in the endless negative downward spiral.
By Zondra Dos Anjos2 years ago in Psyche