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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
How My Life Turned Around During a Night in an Irish Pub
Up to the year 2024, I had always struggled with being myself. I didn’t think I could ever fully be me. It’s not that I didn’t try but it somehow never seemed to work out. But this year is my year of change. Right around New Year’s I made the choice: To overcome my fear of being me. This decision has led to the most profound growth I’ve ever experienced in my life — these past 30 years. It has been the most challenging but also the most rewarding. The hardest, but also the most worthwhile. I’ve gotten to know myself in ways I never thought I would. It’s confusing and uncertain but at the same time exciting. I’ve had to let go of a lot in the past months. Some of those things have required a lot of courage. There are days when I feel completely lost, without any direction or sense of belonging. Unsettled, like a home built without a foundation. Other days, I think I’ve reached my goal until I run into an unexpected obstacle that causes me to fall back or that reveals another challenge that I need to work on. However, overall I’m thrilled with the results of the work I’ve put in the past months.
By Unbreakable Heart2 years ago in Psyche
Why It's Important To Let Go
The most dangerous thing about students of history is that they continually teach only the history they think matters. If they're good teachers, unfortunately, people will listen. That turns them into people stuck in the past, unable to see the present, and oblivious to what could still be.
By Jason Ray Morton 2 years ago in Psyche
How Gardening Boosts Mental and Physical Well-Being
Gardening is a workout, meditation and a chance to associate with neighbors generally moved into one. And keeping in mind that one-sided, research backs up a portion of the perceptions that gardening can have genuine advantages for your brain and body.
By shanmuga priya2 years ago in Psyche
Is There a Right Way to Be Wrong?
Let’s talk about constructive criticism. It's like going for a nice swim in a peaceful lake, and suddenly realizing you're in the middle of the ocean with a school of critical sharks circling around you. They’re not here to eat you, mind you—they’re just offering helpful suggestions on how to swim better. “Hey, maybe try using your left fin a little more!” they shout. “Your form could use some work!” Oh, thanks, sharks. Really helpful.
By Joshua Feinberg2 years ago in Psyche
Why Slow is the New Fast
Ever noticed how everyone is always in a rush? There’s this guy at my coffee shop who orders an espresso and then stares down the barista as if his glare can speed up the brewing process. And I’m over here thinking, “Buddy, if you can make water boil faster with your mind, Harvard wants to talk to you.” The truth is, we live in a world that worships the quick fix: instant noodles, one-click shopping, swipe right for love — or at least a mediocre date by Tuesday. It’s all quick, quick, quick. But here’s a wild idea: What if taking your time is actually… good?
By Joshua Feinberg2 years ago in Psyche
Unveiling 11 Effective Memorization Strategies
Have you seen the movie "Limitless"? If you're not sure, let me jog your memory: it's about a main character who discovers a special pill that allows him to recall all his experiences and knowledge whenever he needs to. Imagine if that were true! We spend our entire lives learning, but we often forget much of what we've learned. Why does this happen, and how can we improve our memory? In this article, I'll share some simple memorization tips and a universal formula to help you retrieve any information from your memory whenever you need it.
By Misbah Riaz2 years ago in Psyche
EMOTIONAL MANIPULATION
Emotional manipulation is a complex and often insidious form of psychological influence where one person uses tactics to control, exploit, or influence another's feelings and behaviors. Unlike physical manipulation, which is overt and often immediately recognizable, emotional manipulation operates under the radar, making it difficult to detect and even harder to address. This article delves into the nuances of emotional manipulation, exploring its mechanisms, identifying signs, and offering strategies for those who find themselves ensnared in its web.
By ASMAU AHMAD2 years ago in Psyche
