how to

How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Why Your Brain Hates New Habits (and How to Trick It Into Change). AI-Generated.
You set a goal to exercise daily, meditate, or learn a language. For three days, you’re unstoppable. Then, like clockwork, your brain revolts. “This is too hard,” it whines. “Let’s just watch Netflix.” Sound familiar?
By Haad Khan10 months ago in Psyche
Re-construction of a Self
[THE DAY, THE DAY, THE VERY DAY] Where am I? A tear that is not dropped, a shattered dream. (Talk to me.) I’m afraid I cannot do that anymore. (My wings are broken.)
By Laura Rodben10 months ago in Psyche
Things I Wish I Told My Parents—But Couldn’t at the Time. AI-Generated.
There are things I never said growing up—not because I didn’t want to, but because I didn’t know how. Because I was afraid. Because the words felt too big, or I felt too small. Because our hearts beat with love, but not always with understanding.
By PrimeHorizon10 months ago in Psyche
The Friendships That Faded—And What They Taught Me About Letting Go. AI-Generated.
Friendships don’t always end with a fight. Sometimes they dissolve quietly—no big blow-up, no dramatic goodbye, just unanswered texts, slower replies, shifting energy.
By PrimeHorizon10 months ago in Psyche
The Things I Had to Unlearn to Finally Feel Free. AI-Generated.
Freedom isn't always found in gaining new things. Sometimes, it's hidden in what we release—ideas we were taught, roles we didn’t choose, beliefs that never fit. For the longest time, I thought I had to learn more, achieve more, be more. But what I really needed was to unlearn.
By PrimeHorizon10 months ago in Psyche
The Teacher Who Never Gave Up: Changing Lives One Student at a Time. AI-Generated.
Every one of us remembers that one teacher—the one who saw us before we knew how to be seen. Who showed up not just with lesson plans, but with presence. Who taught not just the curriculum, but the courage to believe in ourselves.
By PrimeHorizon10 months ago in Psyche
✨ The Pressure to Be “Interesting” Is Ruining Us
I don’t know who I am without an audience. That’s what my friend said after deleting Instagram for a month. The silence wasn’t peaceful - it was deafening. She wasn’t chasing likes or views anymore, but suddenly, she didn’t know who she was dressing up for, posting for, or even living for.
By Lily10 months ago in Psyche
I Didn’t Know I Was Healing While It Hurt. AI-Generated.
I used to think healing would feel like light. Like soft music and lavender candles. Like peace settling into the cracks.
By PrimeHorizon10 months ago in Psyche
Dear Me: I’m Proud of You Even on the Days You Can’t Be. AI-Generated.
There are days when your reflection feels like a stranger. Days when getting out of bed feels like an Olympic feat. When you go through the motions, smile when you’re supposed to, nod through conversations, and hold it all in so tightly you forget what it’s like to exhale.
By PrimeHorizon10 months ago in Psyche
The Silent Seasons of My Life: When I Disappeared to Find Myself. AI-Generated.
Not all disappearances are tragic. Some are sacred. Chosen. Quiet rebellions against noise, burnout, and a world that demands constant presence. I’ve lived through many seasons—but the ones that shaped me the most were the ones no one saw. The ones where I slipped away from the spotlight, from people, from everything I once thought defined me.
By PrimeHorizon10 months ago in Psyche
Unspoken Goodbyes: The People I Still Carry With Me. AI-Generated.
Not every goodbye comes with closure. Some happen in the middle of a conversation. Some after a slow drifting apart. And some—well, some are never said at all. Just sudden silences where voices used to be, laughter that lives only in memory.
By PrimeHorizon10 months ago in Psyche
Why I Thank the People Who Broke Me. AI-Generated.
It sounds strange, doesn’t it? Thanking the very people who shattered you. Who left you breathless on bathroom floors. Who made you question your worth, your trust, your sense of safety in the world.
By PrimeHorizon10 months ago in Psyche