how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
How to learn to treat yourself with kindness in difficult times?
Think for a moment about a time when a person you really appreciate is suffering in some way, for health, sentimental or work reasons... How do you usually respond to these people in situations of this type? What do you say to them? In what tone are you heading? What is your body posture and non-verbal communication?
By Nouman ul haq3 years ago in Psyche
How do I know if I need a psychologist? The 10 most important reasons
Psychology is a world that arouses the fascination of many people, but at the same time, it is also one of the professional fields most surrounded by myths and other false beliefs about what psychologists do. For this reason, many people do not know that they should go to a psychologist, even if the problem that they could overcome thanks to that professional help has been affecting them for years or even decades.
By Nouman ul haq3 years ago in Psyche
How to work as an emergency psychologist?
Psychology applied to the field of mental health never approaches the well-being of people by understanding it as something abstract, but always starts from a specific context from which to intervene. In many cases, this context is that of a person who attends psychotherapy sessions as a patient, but this is not always the case.
By Nouman ul haq3 years ago in Psyche
How to get the most out of psychotherapy
The success of therapy does not depend only on the therapist... When someone comes to therapy, their main goal is to eliminate the suffering that has led them to ask for help. A person who voluntarily attends the consultation has an implicit desire for change, but sometimes this aspiration for evolution only remains on the surface .
By Nouman ul haq3 years ago in Psyche
Grief, depression and mourning
There is a difference to take into account in these concepts; Let's start with the definitions. Grief is a process in situations of profound change , unexpected or planned emotional movements and/or loss of a loved one, death. In addition, grief has a beginning and an end process, it goes through a phase of depression in one of its stages, which is overcome in the next phase, giving space to acceptance.
By Nouman ul haq3 years ago in Psyche
Jerusalem syndrome: what is it, symptoms, causes and treatment
Jerusalem is a city in the Middle East that is located between the north shore of the Dead Sea and the Mediterranean Sea. This city is known for being considered a sacred city by the three great monotheistic religions: Christianity, Judaism and Islam.
By Nouman ul haq3 years ago in Psyche
9 tips to treat trauma in your practice and help your patients
The American Psychological Association states that trauma is an emotional response to an event that the person perceives as highly stressful. In most cases, it is an event that, who experiences it, interprets it as a stimulus that puts her life or integrity at risk.
By Nouman ul haq3 years ago in Psyche
Anxiety and depression: the mask of modernity
We have a brain that is not prepared to submit to the amount of stimuli that we present to it in everyday life, and the exercise of multitasking does not work even for the most advanced computers; Imagine the limits of stress to which we subject our central nervous system every day, leading it to execute all its programs and connections simultaneously.
By Nouman ul haq3 years ago in Psyche
