how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Stroke and personality changes: psychological alterations after a stroke
A stroke or cerebrovascular accident (CVA) is among the most frequent reasons for seeking urgent care due to a cerebral circulation disorder, and it should be noted that the chances of recovery are reduced every minute that passes from the moment it is suffered the accident until professional help is obtained.
By Nouman ul haq3 years ago in Psyche
The 6 self-deceptions that lead us to procrastination
Procrastination is the pattern of behavior by which some people tend to delay the start of any activity, obligation or daily task that they must attend to, both at work and professional, as well as social or family.
By Nouman ul haq3 years ago in Psyche
How to be happy without having a partner?
When we think about what it means to propose to be happy, it often happens that we imagine an individual process, a path that each person must travel making their own decisions and based on their own terms of what they want and what gives meaning to their lives. There is a grain of truth to this; it is clear that happiness goes hand in hand with the possibility of being autonomous and making weighty decisions about what we want to do in the short, medium and long term. However, in practice, this is not as individual an experience as it seems; the way in which we relate to the rest of society has a great influence on it.
By Nouman ul haq3 years ago in Psyche
How to identify ADHD in your son or daughter
Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common psychological disorder that encompasses a series of cognitive, emotional and behavioral symptoms that hinder the normal functioning of the person in their day to day life.
By Nouman ul haq3 years ago in Psyche
The 3 differences between blood phobia and needle phobia
Phobias are a set of psychopathologies associated with very high states of anxiety that are triggered by the appearance of a specific catalyst that does not pose a danger proportional to the intensity of the reaction experienced by the person, such as a pet, a vehicle or a weather event.
By Nouman ul haq3 years ago in Psyche
I feel that I am left behind in life: what to do?
It happens to many people that, without knowing how they got to that situation, they compare themselves with others and notice how at some point in life they stopped being on the path that leads to what they would like to become, to what they would like to become. what you would like to be spending your time on.
By Nouman ul haq3 years ago in Psyche
5 Strategies to Avoid Loop Thinking
It is clear that thinking is something necessary to solve most of the problems we face on a daily basis, but that does not mean that thinking more is always the best option. In fact, sometimes it is part of the problem. This is what happens when we notice that we are unable to avoid looping pain, over and over again, and that this prevents us from focusing on what would really benefit us.
By Nouman ul haq3 years ago in Psyche
The keys to understanding what EMDR therapy consists of
If you have ever heard someone say that they are in EMDR therapy (for its acronym in English "Eyes Movement Desensitization and Reprocessing") and that the "eye movements" are helping them a lot to process and work with what happens to them, you will have been able to wonder what exactly EMDR is and how it works.
By Nouman ul haq3 years ago in Psyche
Self-hatred: what is it and how to overcome this problem
Many people reject their own way of being and behaving without being aware of it on some occasions, so they have high levels of self-criticism, they value themselves quite little and it may even be the case that they cannot stand listening to their own voice on recordings. These symptoms and some more could be behind a problematic psychological condition.
By Nouman ul haq3 years ago in Psyche
Psychological therapy in summer
The arrival of summer, good weather and vacations, in addition to long sunny days by the pool or beach, are normally accompanied by an improvement in mood, since there is a disconnection with the work routine, more free time and the possibility of going away for a few days or months to another place to disconnect, be it the beach, the mountains or the town.
By Nouman ul haq3 years ago in Psyche
