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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

I’ve Asked This ONE Conversational Hypnosis Question 1000s Of Times
I reflected a lot lately on the amount of clients I’ve worked with, the thousands and thousands and thousands of paid clients and the actual clients I had when I used to do live ACH trainings and work with clients on stage, do demos, but also the hundreds of demos that we’ve done with all the live ACH h trainings online as well.
By Scott Jansen - Conversational Hypnosis & Business3 years ago in Psyche
Hard to Forgive?
It is impossible to deny the many benefits that would result from people living together in harmony. It does not matter how kind we are; disagreements and strained relationships are inevitable. Therefore, if you wish to resume living in peace with your neighbors, you should work on forgiving one another as soon as possible. After taking into consideration the factors that have contributed to our inability as human beings to forgive, we have realized that the power dynamics at play in this situation are complex.
By Dr. Sulaiman Algharbi3 years ago in Psyche
Harvard famously theorized that people differ in their spare time, and that a person's destiny is determined between 8 and 10 p.m
Did mediocrity choose you, or did your subconscious choose mediocrity? Most of the time in work and in life, we want to be somebody, like even in the village, we want others to respect us, we want others to think we are great. However, it is a pity that we find that no matter how strong our subjective desire is, we are still mediocre in the end and do not become the kind of people we imagined. What is the reason? Based on my short life experience and the information I get from reading books, I believe that this is not just due to external causes and birth defects, but that we subconsciously choose mediocrity. This is paradoxical. On the surface, we don't want mediocrity, but why do we subconsciously choose mediocrity?
By ling3 years ago in Psyche
Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by periods of elevated or irritable mood (mania or hypomania) alternating with periods of depression. The exact cause of bipolar disorder is not known, but it is believed to be a combination of genetic, biological, and environmental factors.
By Hafiz Suboor3 years ago in Psyche
Anxiety: Understanding the Condition and Finding Relief
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, nervousness, and fear that can be overwhelming and interfere with daily activities. In this story, we will explore the causes, symptoms, and treatment options for anxiety to help those who are struggling with this condition find relief.
By Hafiz Suboor3 years ago in Psyche
Depression
Depression is a common mental health disorder that affects millions of people around the world. It is characterized by feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. Depression can also cause physical symptoms such as fatigue, changes in appetite and sleep patterns, and difficulties with concentration and memory. It is a serious medical condition that can have a significant impact on a person's quality of life, and can lead to serious complications if left untreated.
By Hafiz Suboor3 years ago in Psyche
The Psychology of Self-Sabotage
Self-doubt does more to sabotage individual potential than all external limitations put together. — Brian Tracy Self-sabotage refers to the behaviors or thoughts that prevent individuals from reaching their goals or achieving success. It is a common psychological phenomenon that can have significant negative impact on an individual’s mental health, relationships, and overall well-being. Self-sabotage can take many forms, including procrastination, setting unrealistic goals, engaging in negative self-talk, and avoiding risks or new opportunities. It is often driven by a combination of internal and external factors, such as low self-esteem, fear of failure or success, and a lack of self-awareness (Blascovich & Tomaka, 1991; Dweck, 2006).
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
The Art of Time Management
Introduction: In today's fast-paced world, it can be hard to keep up with everything on our to-do lists. Whether you're a busy student, a working
By ALIN JOE3 years ago in Psyche
The Art of Happiness
Happiness is a feeling that we all strive for, and yet it can often feel elusive and hard to attain. But what if I told you that happiness is not just a feeling, but a skill that can be learned and cultivated? In this story, we'll explore the art of happiness and how you can bring more joy and contentment into your life.
By Hafiz Suboor3 years ago in Psyche
A complete guide to online therapy for mental health issues
What is online therapy? Online therapy, also known as teletherapy or e-therapy, refers to the delivery of mental health services and support via the Internet.
By nawee naw3 years ago in Psyche
The Art of Healing: Beautiful Strategies for Dealing with Back Pain
The Art of Healing: Beautiful Strategies for Dealing with Back Pain Introduction: Back pain is a common issue that affects millions of people around the world. It can be caused by a variety of factors, including poor posture, muscle strains, injuries and underlying health conditions. Whatever the cause, back pain can significantly impact quality of life and make everyday activities difficult.
By Sreevani3 years ago in Psyche
Time Management
Time management is the process of planning and organizing how you will use your time in order to accomplish specific tasks or goals. It involves setting priorities, establishing goals, and creating a plan of action to achieve those goals in a specified period of time. Effective time management can help you to be more productive, reduce stress, and improve your overall quality of life.
By Hafiz Suboor3 years ago in Psyche