eating

Dispel judgement, debunk the myths and correct the misconceptions you hold about eating disorders.

The Difficulty Of Freedom
In the US, many people Celebrate today as a Day of Freedom from Tyranny. Now, if you go into the History of the US, there are Challenges that Exist, and some may say this is not accurate, or that it is a day about the "Possibility" of Freedom.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Psyche
The Sewing Box
The box had been there for years — untouched, unspoken, and always in the same corner of Nana’s old attic. Covered in lace that had long since yellowed, it waited like a quiet witness. When Nana passed away that winter, I returned home after seven years to settle her affairs — not entirely ready for what I would find.
By Arshad khan6 months ago in Psyche
Anxiety on a Plate: Is Your Diet Keeping You Stressed?
Intro: When Your Snack Attack Triggers a Meltdown You're snapping at your coworker, can't focus, and doomscrolling into a spiral - sound familiar? Glance at your plate: it's been coffee and a stale croissant since dawn, with cereal for dinner the past four nights. "Maybe I'm just tired," you mutter. Or burnt out.
By Dishmi M7 months ago in Psyche
Breathwork Changed the Way I Handle Conflict
For most of my life, conflict made me shut down—or explode. There was rarely an in-between. Raised in an environment where confrontation felt like danger, I learned early on to either avoid it completely or armor up and go to war with my words. Neither strategy felt good. Both left emotional bruises—on others, and especially on myself.
By Irfan Ali7 months ago in Psyche
The Silent Link: How Your Gut Talks to Your Brain. AI-Generated.
A Fog That Wouldn't Lift Sarah had everything most people dream of: a stable career in marketing, a warm circle of friends, and a small but cozy apartment in the heart of the city. She went to yoga twice a week, drank green smoothies, and always remembered to take her multivitamins.
By DR. Allama iqbal7 months ago in Psyche
Why Patience Is Beneficial To Our Psychophysiology
Patience. It is a Word We All Know... And Perhaps We All Hate It Equally. Especially in a World that is Dominated by Microwave Thinking...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Psyche
Eating to Fill the Void: When Mental Health Feeds the Mindless Hunger
Lately, I’ve been in a dip. The kind where brushing your teeth feels like too much. The kind where everything is overstimulating and silent at the same time. The kind where your body’s still moving, but your mind is somewhere under the blankets. Still. Fading. Cold.
By Briana Feliciano7 months ago in Psyche
A Psychologically Healthy Morning Routine: Start Your Day with Mental Balance
Introduction In today’s fast-paced world, the way we begin our day has a profound impact on our mental health, emotional resilience, and productivity. A psychologically healthy morning routine can serve as a buffer against stress, enhance cognitive functioning, and promote emotional stability throughout the day. Rather than relying on willpower alone, structuring your morning based on psychological principles and neuroscience can help build a strong foundation for mental well-being.
By Siria De Simone7 months ago in Psyche
Breaking Free: My Journey Beyond Chronic Illness
Years of chronic illness were my constant companion. Beyond just diagnosis, chronic illness became more of a shadow that followed me around; whispering limitations, doubts and despair. Instead of just giving up jobs or plans; I had to give up who I once was as well. Today however, wellness is no longer just a dream but an established reality in my life.
By Robert Brown7 months ago in Psyche
How Perfectionism Destroys Our Potential
You Know the Old Saying... Practice Makes Perfect... Which has further been Amplified by Many... "Perfect" Practice Makes Perfect.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Psyche
What Happens to Your Body During a Panic Attack . Content Warning.
Ever felt like your heart is going to burst out of your chest for no reason at all? Or that you're suddenly gasping for air, trembling, or even convinced you're having a heart attack? If you've experienced anything like this, chances are, you may have gone through a Panic Attack.
By olxia10 7 months ago in Psyche
What Happens to Your Body When You Don’t Sleep for 24 Hours . Content Warning.
There’s something uniquely daunting about staring down the clock at 3 AM, realizing you haven’t shut your eyes in over 20 hours. Whether it’s due to a looming deadline, jet lag, an overnight shift, or a night of binge-watching, most of us have pulled an all-nighter at least once. But what really happens to your body when you skip sleep for a full 24 hours?
By olxia10 8 months ago in Psyche