disorder
The spectrum of Mental Health disorders is incredibly vast; we showcase the multitude of conditions that affect mood, thinking and behavior.
Change the foundations of your lifestyle and manage anxiety
Do you want to manage anxiety so that it is not an impediment in your day to day life? Do you feel that the hours of the day slip away? Fear of the future or that it won't turn out how you expect? By observing and adjusting your lifestyle, as well as daily rhythms, you can reduce anxiety.
By Nouman ul haq3 years ago in Psyche
Gestalt therapy: a conscious way of living
We live this way, frenetic, without stopping, many times because we are afraid of silence, non-activity, nothingness, emptiness. It represents the stop looking outside to see inside and in this way we do not want to face what we see.
By Nouman ul haq3 years ago in Psyche
Anxiety and discouragement: how they are related and how to overcome it
Living with anxiety and discouragement is an exhausting experience, which causes us discomfort and which unfortunately is becoming more and more frequent. Anxiety leads us to stress, exhaustion and anguish, and discouragement subjects us to a vicious circle of discomfort and negative thoughts that seem to never end. Why do these sensations arise? How they relate?
By Nouman ul haq3 years ago in Psyche
Anxiety about the future: how to manage worry about what will happen
Life throws us into some situations of instability, both globally and personally, periods in which our abilities to get ahead and recover in times of difficulty are put to the test, either by learning from our mistakes or creating contexts that allow us to be happy.
By Nouman ul haq3 years ago in Psyche
Why go to a psychiatrist: 9 reasons to go to his office
Many people assume that the function of psychiatry is to intervene in the face of what has been called "insanity"; however, this concept is only based on stereotypes and prejudices, and the truth is that the work of psychiatrists is fundamental in the face of life experiences that are very diverse and more common than it might seem at first, even though they are all related to mental health problems.
By Nouman ul haq3 years ago in Psyche
How to learn to treat yourself with kindness in difficult times?
Think for a moment about a time when a person you really appreciate is suffering in some way, for health, sentimental or work reasons... How do you usually respond to these people in situations of this type? What do you say to them? In what tone are you heading? What is your body posture and non-verbal communication?
By Nouman ul haq3 years ago in Psyche
How do I know if I need a psychologist? The 10 most important reasons
Psychology is a world that arouses the fascination of many people, but at the same time, it is also one of the professional fields most surrounded by myths and other false beliefs about what psychologists do. For this reason, many people do not know that they should go to a psychologist, even if the problem that they could overcome thanks to that professional help has been affecting them for years or even decades.
By Nouman ul haq3 years ago in Psyche
How to get the most out of psychotherapy
The success of therapy does not depend only on the therapist... When someone comes to therapy, their main goal is to eliminate the suffering that has led them to ask for help. A person who voluntarily attends the consultation has an implicit desire for change, but sometimes this aspiration for evolution only remains on the surface .
By Nouman ul haq3 years ago in Psyche
Grief, depression and mourning
There is a difference to take into account in these concepts; Let's start with the definitions. Grief is a process in situations of profound change , unexpected or planned emotional movements and/or loss of a loved one, death. In addition, grief has a beginning and an end process, it goes through a phase of depression in one of its stages, which is overcome in the next phase, giving space to acceptance.
By Nouman ul haq3 years ago in Psyche
