depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
How to learn to treat yourself with kindness in difficult times?
Think for a moment about a time when a person you really appreciate is suffering in some way, for health, sentimental or work reasons... How do you usually respond to these people in situations of this type? What do you say to them? In what tone are you heading? What is your body posture and non-verbal communication?
By Nouman ul haq3 years ago in Psyche
Grief, depression and mourning
There is a difference to take into account in these concepts; Let's start with the definitions. Grief is a process in situations of profound change , unexpected or planned emotional movements and/or loss of a loved one, death. In addition, grief has a beginning and an end process, it goes through a phase of depression in one of its stages, which is overcome in the next phase, giving space to acceptance.
By Nouman ul haq3 years ago in Psyche
Anxiety and depression: the mask of modernity
We have a brain that is not prepared to submit to the amount of stimuli that we present to it in everyday life, and the exercise of multitasking does not work even for the most advanced computers; Imagine the limits of stress to which we subject our central nervous system every day, leading it to execute all its programs and connections simultaneously.
By Nouman ul haq3 years ago in Psyche
How does a person with insomnia improve when treated with Neurofeedback?
In the field of mental health, the brain is the structure of the human body to which researchers around the world have devoted the most time and effort for several decades, creating various methods for monitoring brain functions in real time.
By Nouman ul haq3 years ago in Psyche
6 Strategies to Avoid Post-Vacation Stress
Post-vacation stress is a psychological alteration that, although it does not become a mental disorder described in diagnostic manuals, generates significant discomfort. This affects some people who usually have problems getting used to the new rhythms of life after the holidays and during the return to day-to-day work. It can affect people who present it to a greater or lesser extent for a period ranging from a couple of days to two weeks, and is accompanied by a series of symptoms associated with anxiety and concentration problems.
By Nouman ul haq3 years ago in Psyche
Nyctophobia in adults: what it is and how it is treated in psychotherapy
Throughout the history of humanity, the night has fascinated the members of our species, and it is not uncommon that for millennia it has been associated with magical phenomena; In many cultures, those hours of darkness have served as inspiration for all kinds of stories and fantastic stories through which they tried to explain reality, or at least, the parts of it that could not be understood due to relatively little scientific development.
By Nouman ul haq3 years ago in Psyche
Secondary enuresis in boys and girls: symptoms, causes and treatment
Enuresis, also known as urinary incontinence, could be defined as the repeated emission of urine involuntarily during the day or at night while sleeping. In order for this incontinence to be taken into consideration to carry out a diagnosis and the pertinent treatment, it should meet a series of criteria.
By Nouman ul haq3 years ago in Psyche
Understanding post-holiday depression
It is clear that the possibility of having vacations is one of the necessary aspects for professionals and students to enjoy good physical and mental health; Precisely for this reason, all work for others is subject to regulations by law in this regard. Now, that does not imply that the simple fact of having vacation days brings us only benefits; If certain circumstances arise and we do not know how to manage them emotionally, the vacation period can even give us new reasons to feel discouraged and fatigued.
By Nouman ul haq3 years ago in Psyche
What is eco-anxiety and how do its symptoms affect us?
Excess anxiety is one of the mental health disorders that most affects the daily well-being of millions of people around the world. This pathology is characterized by a feeling of discomfort, anguish or generalized suffering in the face of the arrival of a real or imagined danger.
By Nouman ul haq3 years ago in Psyche
