depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
The Benefits of Meditation for Reducing Stress and Improving Mental Health
Meditation has been practiced for centuries and has gained popularity in recent years as a way to reduce stress, improve mental health, and promote overall wellness. Meditation is a powerful tool that can transform your mind and body, and it doesn't require any special equipment or location. In this article, we will explore the benefits of meditation and how it can help you find inner peace and improve your quality of life.
By Shahinsha Shamon3 years ago in Psyche
Step Back From the Edge!
The edge is the cliff where you stand whenever you are sure you are RIGHT. For example, if you look up "righteous," you'll find many versions of the following: "of behavior that is morally justifiable or right. Accepted standards of morality characterize such behavior".
By Wendy Geers3 years ago in Psyche
The Science Behind Meditation: How It Can Improve Your Mental and Physical Health
Stress, anxiety, and other mental health issues are becoming more common in today's fast-paced world. As a result, people are looking for safe, effective, and easily accessible ways to improve their mental and physical health. Meditation is one such practise that has grown in popularity in recent years. Meditation has been practised in various cultures for thousands of years and is well known for its ability to promote relaxation, reduce stress and anxiety, and improve overall well-being. But what is meditation exactly, and how does it work?
By Dr.Anandharaj Ph.D.3 years ago in Psyche
The importance of mental health awareness and reducing the stigma surrounding mental illness
Importance of mental health awareness Mental health awareness is crucial because it helps to reduce the stigma surrounding mental illness and promotes early intervention and treatment. Mental health is an essential component of overall well-being, and mental illnesses can have significant impacts on a person's ability to function, work, and engage in daily activities. Unfortunately, due to the stigma surrounding mental illness, many people do not seek help or treatment when they need it, which can lead to worsened symptoms and outcomes.
By Rehmat Well-being3 years ago in Psyche
Depression and Sleep
The longer that I have suffered from depression, the more complex my relationship with sleep has become. Not being able to have a consistent store of energy is one of the most frustrating aspects of this illness, both because I try so hard to do all the things you’re supposed to do to get a good night’s sleep, and because it is absolutely no fun being tired all the time despite whatever you try.
By Alicia Brunskill3 years ago in Psyche
How to automate your personal finances
Hardly any things are more upsetting than cash. Between covering bills, purchasing necessities, contributing for retirement, and keeping up for later, individual budget can feel like an everyday work. However, it doesn't need to be. The most outstanding aspect of web based banking is that everything can be robotized — regardless of whether you're living check to check.
By Nkem Darlington3 years ago in Psyche
Overcoming the Stigma Surrounding Depression
Depression is a common mental health condition that affects millions of people worldwide. Despite its prevalence, there is still a great deal of stigma surrounding depression, which can make it difficult for individuals to seek help. In this article, we will explore the stigma surrounding depression, the impact it can have on individuals, and how a therapist in Pune can help individuals overcome this stigma and seek the help they need.
By sanidhya sawant3 years ago in Psyche
Managing workplace stress to prevent depression and anxiety
Stress is a natural part of everyday life, and it is often unavoidable in the workplace. However, when stress becomes chronic, it can lead to more serious mental health issues such as depression and anxiety. In India, depression affects an estimated 56 million people, and anxiety is also a significant problem. Therefore, it is essential to manage workplace stress effectively to prevent these conditions from developing. Counseling for depression in Chennai can be an effective method to manage workplace stress and prevent depression and anxiety.
By sanidhya sawant3 years ago in Psyche
The role of therapy in treating depression and anxiety
Depression and anxiety are two of the most common mental health disorders worldwide, affecting millions of people every year. In India, depression is a major concern, with an estimated 56 million people suffering from the condition. Anxiety is also a significant problem, affecting up to 15% of the population.
By sanidhya sawant3 years ago in Psyche
