depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
The Importance of Self-Care for Mental Health in Aging
As we age, it is crucial to prioritize self-care for our mental health. As we face physical and mental changes, it is easy to neglect our emotional well-being. However, taking care of ourselves mentally can have a significant impact on our overall health and quality of life.
By BrightLand Health3 years ago in Psyche
Foods that cause migraines
In an interview with "Izvestia" newspaper, the doctor points out that if the cause of the headache is another disease, then nutrition should not affect the severity or duration of the attack. This happens, for example, in cases of influenza, ear infection and high blood pressure.
By News Correct3 years ago in Psyche
Addiction and Depression: What is the Link?
Addiction and depression are two separate mental health conditions that can have a significant impact on an individual's well-being. However, they are often interconnected, and individuals who struggle with addiction are also at a higher risk of experiencing depression. The link between addiction and depression is complex and multifaceted, and understanding it is crucial to developing effective addiction recovery strategies that take into account the individual's mental health.
By Mental Health Blog3 years ago in Psyche
The Day My Reality Changed
On February 2nd 2019, I experienced a traumatic event that changed a lot about the way I live and how I take care of myself. Before this event occurred I used to have a very unhealthy diet and not take much care of myself in other ways as well, I got to the point where I was drinking up to two two liters of soda a day, and was also eating pretty unhealthy food. I used to not care about what I was putting in my body or how processed certain foods were and I would eat or drink it regardless of how bad the stuff was for me, and I also didn't really exercise much back then. Now my diet is much different and I also feel like I take better care of myself to the extent that I am able to.
By Thomas Fletcher3 years ago in Psyche
The Importance of Sleep for Your Health and Wealth
As our lives become busier and more hectic, sleep is often one of the first things we sacrifice in order to keep up with our responsibilities. However, research shows that getting enough sleep is crucial for both our physical and mental health, as well as our financial wellbeing.
By somay mangla3 years ago in Psyche
The girl in the slum
Dear Mama, Every morning I wake up to your loud shrilly voice screaming my name. It never gets easier, even after sixteen years. But today, as I sit here with a swollen shoulder from your bamboo cane, I can't help but wonder if God hears our cries. I know we go to church every Sunday and Wednesday, and we give almost everything we have to the church on Thanksgiving. But sometimes I wonder if it's all worth it. Do you truly believe in what you do, or do you only do it because the pastor says you should?
By Rachael Okah3 years ago in Psyche
What are Mind spheres?
How did the Mind spheres of emotions increase our conversion rate? I am the creator of the Mind Tracker service. Basically, Mind Tracker is a rethought diary of emotions. We released it a year ago. Keeping a diary of emotions is not easy at all, on average, you will feel the effect in 2-4 weeks. It’s really lazy and sometimes even infuriating to log in and mark your mood and emotions every day. Even though this is the first sign that the therapeutic effect is already beginning. But now less about the therapy itself, and more about how we tried to keep the users’ attention, and what we did.
By Michael Fedosoff3 years ago in Psyche
The Benefits of Journaling for Self-Discovery and Self-Care
The Benefits of Journaling for Self-Discovery and Self-Care Description: "The Benefits of Journaling for Self-Discovery and Self-Care" is an insightful guide that explores the many benefits of journaling for personal growth and well-being. Inside this eBook, you'll learn how journaling can help you cultivate a deeper understanding of yourself, your emotions, and your unique life experiences.
By Samantha Richards 3 years ago in Psyche
The Ghosts of Childhood: Confronting Trauma and Finding Healing
Mark had always known that his childhood had been difficult. Growing up with an alcoholic father and a neglectful mother had left him with deep emotional scars that he had been unable to shake. But it wasn't until he began experiencing flashbacks and nightmares of a traumatic event from his childhood that he realized just how deeply his past had affected him.
By Ariana Jean3 years ago in Psyche
