depression

It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.

Vanishing Trails: Mysterious Disappearances in National Parks. Content Warning.
Is it possible for someone to completely disappear off the face of the Earth, leaving no clue to their fate? Or go missing for days, unable to remember what has happened to them? Worse still, meet their death in bizarre circumstances with no plausible explanation? In this exploration, we delve into 10 cases where individuals ventured into national parks and never returned, echoing David Paulides' belief that these cases and hundreds like them are unusual and mysterious. With the lack of any other explanation, one must ponder: Is there something about national parks and other forested areas around the world that pose an unknown but sinister danger to us all?
By Rishikesh2 years ago in Psyche
I envy you. Top Story - January 2024.
You weigh on my chest, capture my breath. I'm held captive in your hold and stripped of all that I know. I'm a helpless, fallen soul beholden to empty hope. I'm lost here, all on my own. I'm lost here, broken to the bone.
By Aathavi Thanges2 years ago in Psyche
Harmonizing Humanity
In the vast symphony of frequencies that surrounds us, one particular note stands out for its historical significance and transformative potential: 528 hertz. This article explores the rich history of 528 frequencies, the reasons behind our tuning to 440 hertz, and the profound impact of embracing 528 as a therapeutic tool for human wellness.
By Sharon Mercer2 years ago in Psyche
CBT vs DBT: What you need to know
I often get asked by my patients what’s CBT vs DBT? It can be quite confusing trying to understand these different mental health treatment modalities, so I thought I’d cover it in a blog. Given we experience up to 6,000 thoughts each day, this leaves us ample room for negative thoughts. It’s important to understand how the two therapy types can help us manage these potentially negative thoughts and emotions.
By bobi2 years ago in Psyche
The Mind and the Universal Laws
Introduction It was during my darkest times that I found the light. I had been seeking answers externally, yet the source of light I needed resided within. Just as with me, your radiance shines brightly too. This light holds a universal essence, and the Universal Laws serve to illuminate and empower us throughout this journey we call life.
By Amira2 years ago in Psyche
Stress has propensity to increase inflammation in body, linked to metabolic syndsyndrome: Study
Another review found that pressure, because of its proclivity to increment irritation in the body, is additionally related to metabolic condition, provoking specialists to recommend that modest and exceptionally straightforward pressure the executives approaches might be one system to assist with further developing natural wellbeing results.
By Salman Khan2 years ago in Psyche
Shut Down Mode Engaged — Please Begin Emergency Restart Procedures
Last year, I did well. For a few solid months straight I was super motivated. I wrote articles every day and struggled to decide which projects to work on. Build my audience on Vocal media or here on Medium, finish editing the final draft of my book, and continue writing the new book I’m working on, I capped out most months on my eBay listings on my store. And I still have all of that going on, but I also have a real estate license to study for, as well as all the typical ‘mom-wife-life’ stuff I have going on.
By Hope Martin2 years ago in Psyche
Sister Phillipa, OSB
Sister Philippa was from the Order of St. Benedict (OSB). She was my fourth-grade teacher. My mother thought that in the Catholic school and St. Bernards, St. Paul, MN in this case, we would get the very best education.
By Denise E Lindquist2 years ago in Psyche
Overthinking and Rumination
Shut up, she tells her monkey mind. Please shut up, you picker of nits, presser of bruises, counter of losses, fearer of failures, collector of grievances future and past. ― Leni Zumas, Red Clocks
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
Testosterone’s Impact on Mood and Mental Health
The article explores the impact of testosterone on mood and mental health, discussing its role in regulating emotions, its effects on mental disorders, and considerations for testosterone replacement therapy.
By Timothy A Rowland2 years ago in Psyche
Thinking About the Past
The past is a stepping stone, not a millstone. — Robert Plant Reflecting on the past is a natural and often beneficial aspect of human cognition. It allows individuals to learn from their experiences, understand their journey, and shape their future actions. However, excessive rumination on past events can lead to a range of psychological issues, including anxiety, depression, and hindered decision-making. There is a delicate balance between healthy reflection and overthinking the past.
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
Building Mental Resilience
Gaining an Understanding of Mental Resilience (Introduction and Definition) There is one consistent thread that stands out in the rich tapestry that is the human experience, and that is mental resilience. As we make our way through the intricate landscape of life, we will inevitably encounter obstacles and difficulties like a constant companion. Understanding the fundamentals of mental toughness becomes of the utmost importance while contemplating this broad canvas. The purpose of this introductory section is to provide a more in-depth exploration of the varied nature of resilience. It does so by elaborating on its fundamental components, which include the ability to regulate one's emotions, achieve a realistic optimism, and gain essential insight from adversity. In order to cultivate mental resilience, it is very necessary to have a solid understanding of the base upon which this psychological armor is constructed.
By Shadrach2 years ago in Psyche