coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

The Power of Focus: Mastering Attention for Personal Growth
"In a world full of distractions, focus is becoming an increasingly rare commodity. We juggle multiple tasks, notifications, and endless streams of information, often feeling like our attention is being pulled in a thousand directions at once. Yet, the ability to harness and direct our focus can be the difference between success and stagnation in our personal growth journey."
By M.SUDAIS 8 months ago in Psyche
I Don’t Just Listen to Music – I Feel It. AI-Generated.
Music isn’t necessarily always about the way it sounds—it’s about the emotions the sound evokes in you. That’s something I’ve always believed, maybe because real life can feel so flat, so noisy, so emotionally heavy. But music gives me a place to exist and express without judgement.
By moon8 months ago in Psyche
The Silent Revolution: Why Inner Growth Is the Greatest Success
> “Your outer world is a reflection of your inner world.” — T. Harv Eker --- We live in a world obsessed with metrics: job titles, follower counts, income brackets, and highlight reels. Success is often defined by what’s visible—cars, careers, credentials. But there is a quieter kind of success, one that doesn’t shout or show off. It’s called inner growth, and it’s the foundation of all meaningful achievement.
By M.SUDAIS 8 months ago in Psyche
The Silent Revolution: Why Inner Growth Is the Greatest Success
> “Your outer world is a reflection of your inner world.” — T. Harv Eker --- We live in a world obsessed with metrics: job titles, follower counts, income brackets, and highlight reels. Success is often defined by what’s visible—cars, careers, credentials. But there is a quieter kind of success, one that doesn’t shout or show off. It’s called inner growth, and it’s the foundation of all meaningful achievement.
By M.SUDAIS 8 months ago in Psyche
Mindset Is Everything
In the pursuit of personal mastery, mindset stands as one of the most powerful tools we possess. It is the silent lens through which we interpret life, shaping not just how we see the world, but how we see ourselves.
By M.SUDAIS 8 months ago in Psyche
Discipline Over Motivation
Series: The 7 Pillars of Self-Mastery" ‎ ‎Theme: ‎ ‎A 7-part article series exploring key principles that lead to long-term personal success and fulfilment.
By M.SUDAIS 8 months ago in Psyche
I Resign From Being a Rock
To Whom It May Concern (which sometimes feels like it’s no one but me), I hereby resign. Not from a job (those come and go like seasons these days). Not from motherhood (though even saints would shudder at the hours). I resign from being a rock. The Strong One. The One Who Always Figures It Out. The One Who Smiles While Drowning. Stoic like my father, silent like survival taught me to be—while inside, I’m breaking in a thousand furious ways.
By Acadia8 months ago in Psyche
The Silent Power of Showing Up: Why Consistency Beats Motivation
Introduction: The Myth We’ve Been Sold We live in a world that celebrates big moments—viral breakthroughs, overnight successes, and grand transformations. The stories we see on social media often highlight the end result, not the journey. But behind every triumph is something far less glamorous and far more powerful: the daily decision to show up.
By M.SUDAIS 8 months ago in Psyche
I Didn’t Say That Out Loud
I didn’t say anything— but I was scared. I didn’t want to be there, but I stayed. - When the blinding light hit my face—
By Acadia8 months ago in Psyche
The Art of Giving Advice: Meeting People Where They Are
Almost everyone over the age of two on this planet right now has been given some level of advice. It is often unsolicited and accompanied by the words, should, must, need to, and have to.
By Vanessa Brown8 months ago in Psyche
I Resign From
I feel that through life many things have occurred that often stunted my ability to speak out. Out of fear, intimidation, or worry about others...I often found myself silent out of need to protect not only myself but the people surrounding me.
By Sai Marie Johnson8 months ago in Psyche
How to Overcome Difficult Times & Feelings
Life doesn’t ask permission to get hard. One moment you’re coasting, and the next, you’re hit with something that knocks the wind out of you—a breakup, a layoff, a loss, or simply the overwhelming weight of existing in a chaotic world. When those moments come (and they always do), it can feel like you’re stuck in a storm with no umbrella, no map, and no clue when it’ll end.
By Anthony Bahamonde8 months ago in Psyche