coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Nurturing Your Mental Health: A Guide to Self-Care, Mindfulness, and Overall Well-Being
Introduction: In the hustle and bustle of our daily lives, it's crucial to prioritize our mental health and overall well-being. This blog will explore the importance of self-care, mindfulness exercises, stress management techniques, and practical strategies to enhance your overall well-being.
By Usman Waheed3 years ago in Psyche
Understanding Dark Psychology
Introduction: Dark psychology refers to the study and understanding of manipulative tactics and psychological strategies used by individuals to exert control, exploit others, and achieve their own selfish motives. While it is essential to approach this subject with caution and ethical considerations, learning about dark psychology can empower individuals to recognize and protect themselves from potential manipulation. In this article, we delve into the realm of dark psychology and shed light on several manipulative tactics commonly employed by individuals with harmful intentions.
By Edara Otuk3 years ago in Psyche
A Hands-On Approach to Treating Anxiety
It's time for you to stop allowing worry to control your life and to start dealing with it in a simple, secure manner. Like you, I've observed that there are a number of stories in the news these days that, in addition to the normal fare, may be cause for concern.
By The Enlightenment Journey3 years ago in Psyche
Empaths Anonymous: My Struggle with Maladaptive Empathy
"Empathy is your pain in my heart." - Octavia Butler In a world that often applauds emotional depth and heightened sensitivity, there exists a group of individuals who find themselves caught in the web of excessive empathy. They call themselves empaths, and their ability to deeply connect with others' emotions is both a blessing and a curse. Welcome to Empaths Anonymous, where we explore the shadows of empathy's overwhelm.
By Paige Holloway3 years ago in Psyche
How To Win Over Addiction
Many of us are victims of addictive behaviors that we know are harmful to our inner interests yet are unable to stop. Let's pick three of these key moments: bulimia, porn, and alcoholism. We will realize, once we have emerged from the tunnel of addiction that we have neglected our interests and injured ourselves and yet we are at a loss as to what we might do if anything could help.
By Hashim Ayoob3 years ago in Psyche
The Importance of Self-Care
Introduction : In our fast-paced and demanding world, it's easy to prioritize the needs of others and neglect our own well-being. However, practicing self-care is essential for maintaining a healthy and balanced life. Self-care involves intentionally nurturing our physical, mental, and emotional well-being to reduce stress, enhance resilience, and promote overall happiness. In this article, we will explore the importance of self-care, its benefits, and practical strategies to incorporate self-care practices into your daily routine. Get ready to prioritize yourself and discover the transformative effects of self-care in navigating the challenges of a hectic world.
By Chukwudi Nwafor3 years ago in Psyche
The Portage Guide for Children (PGC)
Introduction: The Portage Guide for Children (PGC) is a comprehensive and widely used psychological assessment tool designed to support the development of young children with special needs. Developed by Dr. Lela L. Mason in the 1960s, the PGC aims to identify and address developmental delays in children aged birth to six years. Today I am going to explore it step-by-step overview of the PGC, including its purpose, administration, age limits, scoring, domains, pros and cons, expert suggestions, and procedure.
By Shams Ul Qammar3 years ago in Psyche
A Day in the Life of a Food Addict
I’m a food addict. It’s 7.44 am. I wake up to the sound of the cats scratching at my bedroom door. They want breakfast or attention or both. I put one ear plug in the ear that is facing the ceiling and try to sleep some more. For a few seconds it feels like the noises are inaudible but then I can hear them again. A bit more muffled, but enough to keep me up.
By Mona Lazar3 years ago in Psyche
POST-PARTUM DEPRESSION
Postpartum, also known as the postpartum period or postnatal period, refers to the period of time following childbirth when a woman undergoes physical and emotional adjustments as her body returns to its pre-pregnancy state. The postpartum period typically lasts for about six weeks, although the exact duration can vary from woman to woman.
By Agbaje Olayinka3 years ago in Psyche
