coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Are You Feeling Happy Today?
Are you happy, sad, or stressed? Are you enjoying writing as much as you usually do? I had to do a bit of a reality check today. I have been reading and writing for days, and I haven't been out hardly at all this week. I didn't notice it until:
By Carol Ann Townend3 years ago in Psyche
"Understanding the Mind-Body Connection: Exploring the Link between Mental and Physical Health"
Introduction: The mind and body are deeply intertwined, each influencing the other in profound ways. While we often perceive mental and physical health as separate entities, research has increasingly revealed the intricate connection between them. Understanding this mind-body connection is crucial for promoting overall well-being and achieving optimal health. In this article, we will explore the interplay of thoughts, emotions, and physical well-being, shedding light on the significance of nurturing both mental and physical health.
By Rumman Rana3 years ago in Psyche
Do You Have any idea What It's Prefer to Live With Autism in a World of "Normal People"
I generally realize that I was somewhat unique, acted somewhat different, perhaps took things excessively in a real sense. On one occasion my dad told me to "bring the trash bins in" and I carried them into the house. Some other time a coach told me "to filch a second base" I removed the base out of the ground. I had a substitute teacher in third grade who changed my life from that day forward. There was a guide in our group and I never knew why she was there. That day I felt the guide hovering me and in my third grade way told her I didn't require her assistance. The teacher told me "that help is hanging around for you since you have a disability". I had no clue about what that word disability implied yet It didn't sound great.
By Sha Ayeiman3 years ago in Psyche
Mental Health Matters: Tools for Emotional Well-being
Mental health is a rising concern, particularly among young adults, adolescents, and children. After the Covid-19 pandemic, mental health issues such as depression and anxiety disorders have increased among young people. The presence of social media and its constant messaging everywhere has also added to issues with low self-esteem and self-worth. However, by equipping ourselves and our children with the right tools and strategies, we can build resilience and a strong foundation for mental health. This article explores practical tools to enhance emotional well-being.
By Trust Mental Health3 years ago in Psyche
The Main Reason For The Choices We Make
Unfortunately, sometimes we make seemingly inappropriate choices that end up with negative, unforeseen consequences. We wish we could change them and had acted differently. But why does this happen, often too regularly? Perhaps because we are constantly growing and evolving, never static.
By Elaine Sihera3 years ago in Psyche
Navigating Stress
In today's fast-paced world, stress has become an inevitable part of our lives. From work pressures to relationship challenges and financial concerns, the constant demands we face can take a toll on our mental and emotional well-being. Stress not only affects how we feel, but it also impacts our thoughts, behaviors, and physical health. It is essential to address stress proactively to prevent it from spiraling into more serious consequences.
By Shams Ul Qammar3 years ago in Psyche
