coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

Training Psychiatric Service Dogs
I had the idea for this article several years ago, but here recently I have had the overwhelming urge to write it as I have been faced with reports of several "professionals" (whether lawyers or doctors or even staff at libraries or restaurants) having insistence on knowing what certification the dog has passed, stating that in order to be a service dog that it has to have special papers, or deeming a well-behaved service dog unwelcome simply because it has no identification.
By The Schizophrenic Mom2 years ago in Psyche
My Mother's Secret. Content Warning.
I want to make it clear that I do not consent to this story being shared anywhere else. However, I will share my personal experience. When I was 17 years old, I became pregnant with my son. At that time, my family was going through a difficult period. My mother was struggling with depression and disconnected from her husband and our family. She became addicted to the computer, leaving me, as a pregnant teenager, to take care of my younger brother.
By RealRedFox2 years ago in Psyche
The Psychology of Fear (for dummies) Pt. 2
A Quick Recap In one of my earlier articles, we discussed how there are various different causes of fear that have altering degrees of significance to each persons psyche, depending on how relevant it is to their innate "triggers". We discussed how fear can be intentionally taught to a person by altering their responses to certain situations, and things, as well as how certain sounds can induce fear in specific individuals, but not others. Furthermore, we discovered that the state of solitude can induce a fear-response in certain individuals, which is tied to our human evolution. However, none of those discoveries are found to induce fear for every single person across the globe. So the question still remains; What is the one thing that every living human fears, regardless of our cognitive differences?
By Nomfundo Gumede2 years ago in Psyche
The Psychology of Fear (for dummies)
Everyone is scared of something. But is there some thing that everyone is scared of? What is the scariest thing possible? Is it thunder? Could it be shadows? Or perhaps being burned alive? The scariest thing, when seeking a universal fear that transcends cultural, age, and neurological differences, lies in the realm of the mind. To comprehend the origins of fear, we have to delve into the complicated process of how fears are learned.
By Nomfundo Gumede2 years ago in Psyche
Sister Phillipa, OSB
Sister Philippa was from the Order of St. Benedict (OSB). She was my fourth-grade teacher. My mother thought that in the Catholic school and St. Bernards, St. Paul, MN in this case, we would get the very best education.
By Denise E Lindquist2 years ago in Psyche
Overthinking and Rumination
Shut up, she tells her monkey mind. Please shut up, you picker of nits, presser of bruises, counter of losses, fearer of failures, collector of grievances future and past. ― Leni Zumas, Red Clocks
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
Testosterone’s Impact on Mood and Mental Health
The article explores the impact of testosterone on mood and mental health, discussing its role in regulating emotions, its effects on mental disorders, and considerations for testosterone replacement therapy.
By Timothy A Rowland2 years ago in Psyche
Thinking About the Past
The past is a stepping stone, not a millstone. — Robert Plant Reflecting on the past is a natural and often beneficial aspect of human cognition. It allows individuals to learn from their experiences, understand their journey, and shape their future actions. However, excessive rumination on past events can lead to a range of psychological issues, including anxiety, depression, and hindered decision-making. There is a delicate balance between healthy reflection and overthinking the past.
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
Building Mental Resilience
Gaining an Understanding of Mental Resilience (Introduction and Definition) There is one consistent thread that stands out in the rich tapestry that is the human experience, and that is mental resilience. As we make our way through the intricate landscape of life, we will inevitably encounter obstacles and difficulties like a constant companion. Understanding the fundamentals of mental toughness becomes of the utmost importance while contemplating this broad canvas. The purpose of this introductory section is to provide a more in-depth exploration of the varied nature of resilience. It does so by elaborating on its fundamental components, which include the ability to regulate one's emotions, achieve a realistic optimism, and gain essential insight from adversity. In order to cultivate mental resilience, it is very necessary to have a solid understanding of the base upon which this psychological armor is constructed.
By Shadrach2 years ago in Psyche
Twin Shadows
Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating to socialize. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything, then caring about nothing. It’s feeling everything at once, then feeling paralyzingly numb. — Anonymous
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
I Feel Powerless. Content Warning.
Rough morning, already wake up to my husband calling me I was happy about that. I know it has nothing to do with me per say. I wish there were laws with countries that protected others. Unfortunately, that's not how the world works. My toxic mother-in-law has crossed the line many times. Involving me and my husband, I never had a choice the way she fights is like a cobra with psychological warfare. I never know when she will strike, I wish I had a cigarette this morning. She has stolen my husband's money, she has stole what little found he has to find my nephew instead of walking her fucking lazy ass to the story because taking my husband's food is more I don't know demented. I don't have a choice it's not like my mother no Petra Aurelien is relentless. There are rats in the house, garbage around the outside and food set in the open. I wish my husband would just report her to the cops and she would be sent to Jail and my father in law walks around the house in front of my husband traumatizing him further he is naked. When I was there thankfully, he never did that, but there attitudes have changed to show there true colours. What's worse is I've not seen my husband in a year and I get to witness all this shit and not have a say on my husband's safety. Do you know how it feels I can't do anything about this. I'm tired of seeing him suffer no one deserves this. With each passing day, my husband sinks deeper into depression and the only thing protecting him is God. My worst fear is what if these people take things to far and he can't take it no more and tries to take his own life. I want justice for everything they did to him thus far I want justice so bad I crave it. I will not lose my husband anymore; I wish there was a way to report these crimes even though I'm all the way here.
By Emily Curry (Rising Phoenix)2 years ago in Psyche
Overcome difficult times
Contemplating life with a grave, serious, and unsmiling demeanor appears justified when reflecting on the profound capacity for wickedness within our species. The pages of human history are stained with instances of monstrous suffering, driven by unbridled greed and an insatiable penchant for cruelty. Our minds, often capricious and unruly, lead us down labyrinthine paths of error and chaos, leaving no soul untouched by the formidable challenges existence throws our way. It's easy to succumb to the belief that every day is a relentless onslaught of adversity, culminating in the inevitability of the worst possible outcomes.
By Matt Bakosh2 years ago in Psyche