anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
How Anxiety Affects Your Body.
It’s pretty much a given that any negative emotion, including anxiety, takes its toll on the body. But exactly how does anxiety affect your body? And what can you do about it? The answer is — a lot, as well as not much at all. How you choose to respond to your anxiety will have a significant impact on your overall health and well-being. Read on for more details about how anxiety affects your body, and what you can do about it to improve your mental and physical state.
By LorexSounds4K3 years ago in Psyche
Sometimes I feel like a fish...
When I had my 20 gallon aquarium in my home years ago, I would sit and watch the fish swim back and forth for hours at a time. I loved the sound of the moving water through the filter, watching them gracefully glide through the water, and even the distinct smell of fishiness was relaxing to me. One day that all changed though as I contemplated my life. I mean, I still love watching the fish swim back and forth, but I can't help make comparisons to how I feel some days...
By The Schizophrenic Mom3 years ago in Psyche
6 Expert Ways To Get Mental Health Help During a Therapist Shortage
Anxiety and despair have been on the rise in the United States since the onset of the pandemic. This has led to a crisis in mental health that has been aggravated by the shortage of mental health counselors.
By absari Abdelbaset3 years ago in Psyche
Sleeping Through Thanksgiving. First Place in Holiday Hijinks Challenge.
The prompt reads: "Write a personal narrative story about a holiday gathering gone wrong." I don't have a story that fits the prompt exactly, but the prompt got me thinking. (And that's great! That's what prompts are for. It's just weird that "non-fiction family gathering" inspires me more than "a story at an aquarium".) I don't have a unified narrative for you with a beginning, middle, end and a life lesson. I'm not thinking about hijinks and silver linings. I'm just thinking about me.
By Rebekah Conard3 years ago in Psyche
Alex and Maggie
Alex sits on the bench outside of the shark tank window with her head in her hands. She is overly familiar with this spot. This has become her place to come after school, to read, or to study. She would much rather be at the aquarium than in her own home nowadays. It is hard to determine who subjects more abuse her way; her mom or her stepdad. Either way, she doesn't want to hear it today. She tries not to believe it. But it is hard not to believe it when that is all she hears and sees from the moment she hits the front door. So, in order to avoid negativity at all costs, she has found her happy place. Right on the bench outside of the shark tank window.
By #KristinaWrites3 years ago in Psyche
Music Therapy for Obsessive Compulsive Disorder
For mental Conduct Treatment (CBT), you will figure out the treatment best addiction treatment center in Pakistan and how to face circumstances causing tension, which prompts a fanatical and habitual way of behaving with the direction of treatment. A pleasant piece of the Risk Factors of Obsessive Compulsive Disorder (OCD) is frequently used to give patients a loosening climate. Accordingly, nervousness levels can be diminished through music. For the CBT treatment, patients are educated to distinguish circumstances that connect with the ascent of uneasiness level and to apply the right kinds of music to attempt to lessen them.
By Willing Ways3 years ago in Psyche
The Last Memory
So there I stood, rubbernecking at the idea that the spinning washing machine resembled my embryonic headache. With that reflection in mind, I went for a cold shower, aiming for easy treatment. The antidote lasted as long as the freezing water distracted me from the woodpecker drilling my brains. Not a second more.
By Ricky Lanusse3 years ago in Psyche
Every Elite Class Person Uses These - 5 Psychological Tricks.
The psychological area of the human is the most critical aspect of the personality and other issues such as Endurance, Will power, Belief system, etc. So to have a more substantial psychological power is key to everything in the 21st Century
By Md Rakibul Hasan3 years ago in Psyche
