anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
How To Be An Independent Thinker.
Mind works on the principle of senses. What we see is what we think. What we hear is what we think. Even what we smell is what we think. It also works on the principle of what we have been through in life e.g. if I had a fight recently I will be angry on little things. So the effect of external environment highly determines the mindset of most people in the world.
By Rather Zain3 years ago in Psyche
Why My Vocal Stats Are A Weapon In My Recovery
The path towards emotional well-being is a long one. There's no shortage of metaphors one could use to describe that journey. Many like to employ the idea of climbing a mountain, but I dislike it. For me, it implies that there's a tangible endpoint; the apex of the mountain. Once you've reached the summit, you've done it: You're cured!
By Christopher Donovan3 years ago in Psyche
How to Help Someone with Anxiety
Introduction Anxiety is a normal part of life, but it can be debilitating if you have anxiety. It's important to understand that anxiety isn't your fault—and that there are steps you can take to help your friend cope with their symptoms. Here are some tips for how best to support someone with anxiety:
By kaushik bhandary3 years ago in Psyche
Lost In Their Minds.
Once upon a time I went to the market. I saw many people, some buying fruits, some eating, some cleaning the floor, some calling their loved ones, some were laughing and some about to cry. I saw one thing which was common. I.e. all of them were lost. Only some were actually thinking about what they were doing. Most of them were lost in their minds. Some thinking about how to widen their business. Some how to get a job. Some dreaming of a trip. Some how to get promoted. All of them had thoughts and least of them had right thoughts. I found that the solution for all of those minds was to have right thoughts. But what are right thoughts? Rights thoughts are not the genius ideas or the thoughts of high quality. Right thoughts are the thoughts about what we are doing right now. Because if we have thoughts about anything other than what we are doing, that adds up into stress and most of us then loose the control of our minds and get mad. We cannot solve problems while working. So to think what we are doing right now, I believe are the thoughts of highest quality and thinking about what we are doing gives quality. Example if I'm making a bread and I'm having thoughts about how to make the best bread, I will make the best one. If I will think about anything else, I will make the bread which I was making from years, means I will never improve. So thoughts about present gives quality as well as improvement. Now you may ask this question to yourself, why don't all of us think rightly? I belive most of the minds don't love to think about what we actually are doing. Because that creates a type of mental pressure, which only some do handle. Mind never loves to suffer, it always tries to escape from that pressure. To escape that pressure sometimes it starts to imagine of the better circumstances or have the thoughts about what happened recently. But those who handle this mental pressure never stop improving and they have better control on their lives. Because this pressure means actually our mind is learning new things or improving what we already know. So having right thoughts or presence of mind actually can make us the better thinkers or we can say right thinkers and help us to not get lost. Now the question arises isn't it important sometimes to get lost?
By Rather Zain3 years ago in Psyche
Trying To Talk To Someone
Today, I was going to submit another story. On second thought, Why can’t I submit two articles on the same day on Medium? There are no rules that say you must submit one article. It is not the best practice, and you can still do what is called “Batch” or “Stack” writing. It is when you prepare a bunch of articles for publishing, and then you set a schedule, a timetable on when you will publish them. I have seen a lot of articles on the method, which I will be doing in 2023 for all three platforms (Medium, Hubpages, and Vocal Media).
By Patricia L. Logan3 years ago in Psyche
Failure by Design
Every time he heard those sounds in the back of his head, only reminded him he wasn't yet dead. They say loser, they say wimp, they say everything that brings him closer to his own death. If he didn't ask for it then why do they pressure him on. On to the next level of insanity, the next level to never face anyone again.
By Magnar Arne3 years ago in Psyche
Fear of Losing
It's terrible to lose. Losing a cherished toy when you're young is absolutely upsetting. Losing a close friend might alter the path of your life as a teenager. Losing a trusted partner is painful when you're young. Losses during infancy, youth, and adulthood can cause anxiety to become stronger with age and eventually turn into pure horror of losing someone you care about. Although this fear is unhealthy, it frequently results in actions such as violence, control, and manipulation that are not appropriate in a loving, caring relationship. How then do you get over your fear of losing a loved one?
By Dr. Tulika Sarkar3 years ago in Psyche
Anger is not a solution
Humans are born with the impulse and emotion of anger. Anger is a natural response to emotional or physical harm. Everything is OK and even beneficial as long as the rage is under control. However, it can become a serious issue if rage spirals out of control. Then you'll need to learn how to control your anger, and frequent meditation practise can help.
By Dr. Tulika Sarkar3 years ago in Psyche
