anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Transforming Your Health: The Astonishing Power of Meditation
Meditation has been practiced for thousands of years, originating from ancient cultures in the East. It is a simple yet powerful tool that has the ability to bring profound physical and mental health benefits to those who practice it regularly.
By SpiritualSeeker3 years ago in Psyche
Break the Chains of Alcohol Addiction: Proven Strategies for Overcoming Dependence and Regaining Control of Your Life
The impact of alcohol addiction on individuals and their loved ones Alcohol addiction can have a significant impact on individuals and their loved ones. Some of the potential effects include:
By Rehmat Well-being3 years ago in Psyche
Unlock the Secrets to a Happier Life: Proven Strategies for Curing Depression and Stress
Importance of addressing depression and stress Depression and stress are two of the most common mental health issues that people face today. They can have a significant impact on an individual's quality of life, affecting their ability to work, maintain relationships, and enjoy activities that they once found pleasurable.
By Rehmat Well-being3 years ago in Psyche
How To Manage Manic Depression
Manic depression, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings between manic episodes (highs) and depressive episodes (lows). Managing manic depression can be challenging, but with the right treatment and support, individuals can lead fulfilling and productive lives.
By Jodi Berkley3 years ago in Psyche
How To Overcome Childhood Abuse
Childhood abuse can have a profound and lasting impact on an individual's mental and emotional well-being. It can lead to a range of negative outcomes, such as low self-esteem, depression, anxiety, and difficulty forming healthy relationships. The effects of childhood abuse can also manifest in physical ways, such as chronic pain, headaches, and sleep disorders. However, with the right support and resources, it is possible to overcome the effects of childhood abuse and lead a fulfilling and happy life.
By Jodi Berkley3 years ago in Psyche
Tackling Overthinking: Strategies for Managing Constant Thoughts and Worries
Overthinking can be a major obstacle in our lives, causing anxiety, stress, and even depression. It's a common issue that many people struggle with and it can be difficult to break the cycle of constant thoughts and worries. However, there are ways to tackle overthinking and take control of your thoughts.
By Sarath S3 years ago in Psyche
Recognizing Red Flags in Relationships: How to Identify and Address Warning Signs
A red flag in a relationship is a warning sign that something may not be right. These signs can indicate that the relationship may not be healthy or that your partner may not be the right fit for you. It's important to pay attention to red flags and address them before they become bigger problems. Ignoring red flags can lead to serious issues and can even put your safety at risk.
By Sarath S3 years ago in Psyche
Treating anxiety and depression
Anxiety and depression are two of the most common mental health issues that people face today. They can be incredibly debilitating, affecting your ability to work, enjoy life and even maintain relationships. However, the good news is that there are many proven strategies for overcoming anxiety and depression and achieving a healthier mind and body, and some of them can be done without seeking professional help.
By Daniel Evans3 years ago in Psyche
Stress-Proofing Your Life: How Emotional Intelligence Can Help
What is Emotional Intelligence? "Emotional intelligence is the ability to manage and understand the feelings and emotions of other individuals".
By Ali Shaheen3 years ago in Psyche
Master Witchcraft!
I have met many people who do not believe in the existence of witchcraft, spells or bewitching. Societies and communities as we know vary from different social and economic classes even to high level political or academic classes. Even within the most social groups or societies, there exists an administrative structure.
By Zoe Lightos3 years ago in Psyche
Neurodiversity
In grade 3, the year 2003, at the young age of 8 years old, I was “diagnosed” (labelled) with a reading and writing learning disability by my elementary school Resource Teacher.
By Morgan H3 years ago in Psyche
12 Proven Ways to Safely and Effectively Lose Weight
Losing weight can be a challenging and daunting task, but with the right approach, it can be done safely and effectively. Here are 12 proven tips to help you reach your weight loss goals:
By youhan frmino3 years ago in Psyche