anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Importance of Selfcare and How to Ensure It?
The demanding personal and professional life has been causing people to experience burnouts that further translate into physical and mental health issues. Therefore, self-care has become even more vital than ever before.
By James Toledo3 years ago in Psyche
Say Goodbye to Depression Forever with These Proven Solutions for a Brighter Future!
Importance of finding solutions for depression Depression can significantly impact a person's quality of life, affecting their relationships, work performance, physical health, and overall well-being. It can lead to feelings of hopelessness and helplessness, and in severe cases, thoughts of suicide. Finding effective solutions for depression is crucial for improving mental health and reducing the negative impact it has on daily life. Additionally, seeking help and finding the right treatment plan can empower individuals to regain control of their emotions, thoughts, and actions, leading to a brighter, happier future.
By Rehmat Well-being3 years ago in Psyche
Unlock the Secrets to Overcoming Anxiety, Depression and Memory Loss with Proven, Genuine Solutions
Explanation of the article's purpose The purpose of the article "Unlock the Secrets to Overcoming Anxiety, Depression and Memory Loss with Proven, Genuine Solutions" is to inform the reader about the various proven and genuine ways to deal with anxiety, depression, and memory loss. The article aims to educate and provide practical solutions for individuals who are struggling with these conditions and help them find a path towards recovery and improved mental health.
By Rehmat Well-being3 years ago in Psyche
Stress in early age
Stress is our body's response to negative situations and real or perceived threats. Sometimes, stress is good. Its main task is to react correctly and quickly to danger. In small quantities, it is normal and even useful. Our body responds to the danger by releasing the hormones adrenaline and cortisol. We go into "Fight or Flight" mode. Did a fellow tribesman raise a baton at you? Beat it! Met a bear?
By Tahir Ali3 years ago in Psyche
How To Get Rid of Anxiety
The Anti-Anxiety Program is a comprehensive guide to managing anxiety. It covers a variety of topics including the causes of anxiety, the impact of anxiety on daily life, and strategies for reducing anxiety. Some key points include:
By Constantin-Alin Beacă3 years ago in Psyche
You Have Every Right to Be Angry
You see so many social media posts, memes, and messages about anger these days. It feels like so many people are feeling angry emotions about the world we live in and things that are unacceptable to them.
By The Mouthy Renegade Writer3 years ago in Psyche
Get rid of anxiety with Books
Introduction Anxiety and depression are uncomfortable feelings that can affect anyone. There are many different ways to deal with anxiety, but one thing is clear: reading is good for your anxiety. The thought may strike you as odd at first, but read on!
By Cengiz TEZEL3 years ago in Psyche
Narcissism And Personality Disorders
Are all personality disorders the outcomes of frustrated narcissism? During our formative years (6 months to 6 years old), we are all “narcissists”. Primary Narcissism is a useful and critically important defense mechanism. As the infant separates from his mother and becomes an individual, it is likely to experience great apprehension, fear, and pain. Narcissism shields the child from these negative emotions. By pretending to be omnipotent, the toddler fends off the profound feelings of isolation, unease, pending doom, and helplessness that are attendant on the individuation-separation phase of personal development.
By kavinda ranabahu3 years ago in Psyche
Learned Helplessness Simplified
Learned helplessness is a psychological phenomenon in which a person experiences a sense of powerlessness and a belief that they are unable to control events affecting their life. This can occur after repeated exposure to aversive events which they perceive as uncontrollable, leading them to feel hopeless and passive in future situations. It results in a reduced effort to escape or avoid negative situations, and decreased motivation and ability to take control of their environment.
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
Mindfulness and Mental Health
Mindfulness is a practice that involves focusing on the present moment and paying attention to your thoughts, feelings, and physical sensations. It has become increasingly popular in recent years as a way to promote better mental health and well-being. In this article, we will explore the benefits of mindfulness and how it can help improve your mental health.
By Umut Demirkale3 years ago in Psyche
Meditation for Beginners: A Comprehensive Guide to Finding Inner Peace and Well-Being
Here's a detailed and instructive article on meditation for beginners: Introduction: Meditation is a mental and spiritual practice that has been used for thousands of years to improve mental clarity, reduce stress and anxiety, and promote overall well-being. Despite its ancient roots, meditation is more relevant now than ever, with people from all walks of life discovering its benefits in today's fast-paced world.
By SpiritualSeeker3 years ago in Psyche
Transform Your Life with the Power of Meditation: A Comprehensive Guide for Beginners
One day, a person feeling stressed and exhausted was encouraged by a friend to try meditation. At first, the person was skeptical and dismissive of the idea of meditation, but after some persistence from their friend, they agreed to give it a try.
By SpiritualSeeker3 years ago in Psyche