anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
The role of therapy in mental health treatment
Mental health has become a topic of growing concern in recent times, as more and more people are becoming aware of the importance of taking care of their mental health. Mental health is not something that can be taken for granted, as it plays a crucial role in determining the quality of our lives.
By sanidhya sawant3 years ago in Psyche
The connection between physical health and mental well-being
The connection between physical health and mental well-being is a complex and multifaceted relationship. It is widely acknowledged that physical health and mental well-being are closely interlinked, and that one can have a significant impact on the other. In this article, we will explore the connection between physical health and mental well-being, and discuss the role that therapists in Chandigarh can play in helping individuals to achieve and maintain both.
By sanidhya sawant3 years ago in Psyche
The Role of Friendship in Love and Relationships
Friendship is often considered one of the cornerstones of a healthy and happy life. Our friends provide us with emotional support, companionship, and laughter. However, friendship can also play a crucial role in love and relationships. In fact, many people believe that friendship is the foundation of romantic relationships.
By Terrell Greenwood3 years ago in Psyche
How to stop being co-dependent
It’s natural to want to help others, but if you’re not careful, your ability to be self-sacrificing can become a source of problems. The more you sacrifice for other people, the less autonomous you become and the less able you are to meet your own needs. This is called codependence—and it’s one of the most common forms of abuse in relationships today.
By Julie Jerlin J3 years ago in Psyche
Coloring is no longer just for your kids
In our fast-paced world, it's becoming increasingly important to find ways to relax and unwind. While there are many options available, such as meditation or exercise, one that has gained popularity in recent years is coloring. That's right, coloring isn't just for kids anymore. Adults can benefit greatly from picking up a coloring book and some colored pencils. In this post, we'll explore why coloring can be such a valuable tool for relaxation and stress relief, and we'll recommend some of the best adult coloring books available.
By Jason Sheppard3 years ago in Psyche
Managing Anxiety: Strategies for a Calmer Life
Anxiety: Understanding, Coping, and Overcoming Anxiety is a natural and normal response to stress. It is a feeling of apprehension, unease, or fear about something that may happen in the future. Anxiety can be beneficial as it helps us prepare and avoid danger, but when it becomes excessive or irrational, it can interfere with daily life and become a disorder.
By MAKING REAL MONEY3 years ago in Psyche
I Was Admitted to a Psychiatric Hospital. Here is my Experience
By the fourth day in the clinic I had grown doubtful of my motivations, the motivations of the government. Why do I want to feel ‘better’? Why would the public system pay for a private stay so that I can feel ‘better’? I won’t lie, my writing had something to do with it… and, there it was again, atmosphere. I sat in an armchair facing the window as the sky turned lilac around the big public housing complex.
By Avocado Nunzella BSc (Psych) -- M.A.P 3 years ago in Psyche
The Benefits of Meditation for Reducing Stress and Improving Mental Health
Meditation has been practiced for centuries and has gained popularity in recent years as a way to reduce stress, improve mental health, and promote overall wellness. Meditation is a powerful tool that can transform your mind and body, and it doesn't require any special equipment or location. In this article, we will explore the benefits of meditation and how it can help you find inner peace and improve your quality of life.
By Shahinsha Shamon3 years ago in Psyche
Step Back From the Edge!
The edge is the cliff where you stand whenever you are sure you are RIGHT. For example, if you look up "righteous," you'll find many versions of the following: "of behavior that is morally justifiable or right. Accepted standards of morality characterize such behavior".
By Wendy Geers3 years ago in Psyche
