anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Mental Time Travel System
Nora had always felt like she had a special power. She could close her eyes and transport herself to any moment in her past or future. She called it "mental time travel." It wasn't until she learned about the scientific concept of the mental time travel system that she realized her ability was more than just a fanciful imagination.
By joe ackerson3 years ago in Psyche
Existential Honesty (but dumb it down please)
Late Night Shower Thoughts The thing I really want to talk about is body, mind, and soul. That is to say, our internal world, our external world, and whatever the fuck a soul is. Is it okay to curse? I hope it is. I think this piece is for any adult who's been going through a rough time for a long time. It's a bit abstract and does include a few mentions of sexual assault, violence, and substance abuse.
By Calla Hoskins3 years ago in Psyche
10 Habits that helps to keep your Mental Health Stable
Good mental health is important for overall well-being and quality of life. In this topic, we will discuss the best habits that can help maintain good mental health and stability. These habits include things like regular exercise, healthy eating, getting enough sleep, socializing, practicing mindfulness, seeking support from friends and family, and engaging in meaningful activities. By adopting these habits and making them a regular part of your routine, you can help to promote good mental health and prevent issues such as stress, anxiety, and depression.
By Lekha Evangelin3 years ago in Psyche
The Science of Humour
The beginning of April always focuses on a key aspect of human expression: humour. As April Fools’ Day approaches, friends prepare to play mischievous pranks on each other, hilarious memes spread like wild-fire across social media, and the month begins on a light-hearted note. The joys of humour prevail.
By Mental Health Blogs3 years ago in Psyche
7 Questions To Ask Your Therapist
Therapy can be an incredibly helpful tool for anyone struggling with mental health challenges or other issues. Whether you're dealing with anxiety, depression, relationship problems, or simply seeking personal growth and self-improvement, therapy can provide a safe and supportive space to explore your thoughts and feelings, gain new insights, and develop strategies for coping and moving forward.
By Mental Health Blogs3 years ago in Psyche
Silent Pain: The Urgent Need to Address the Reality of Suicide
Suicide is a topic that is often shrouded in secrecy and shame, but it is a leading cause of death worldwide. Suicide is not just a personal issue, but also a social and public health issue. Understanding the causes, risk factors, and prevention strategies for suicide is crucial for reducing its impact on society.
By MAKING REAL MONEY3 years ago in Psyche
His Little Lady
Every night at midnight, the purple clouds came out to dance with the blushing sky. Traces of plum and raisin, periwinkle, and grape all wove together a similar mysticism to the Aurora borealis. The constellations paneled earth's dreamscape like a baby swaddled in a blanket, and in awe of the sky’s beauty, eternity yielded to anything folded behind its corners. Wonder hung in the atmosphere just enough to keep the street lights on and accompany the silence of the night. For some, this love dance of the cosmos nurtured them to sleep, while for others, their secrets, tempted by the moon's curiosity, climbed out of their graves looking for trouble. For those who’ve needed it, the night's lore would awaken in them a catharsis of things not yet talked about, those things that demand one's attention but lose their remembrance in the frivolities of the day. Seated at a vanity the sun is gracious enough to reflect beauty to the eyes but the moon and her drawers, containers of uninvited white lies and horror stories, chastise the security of it all. It was under the myriad colors of nightfall, in the realm of dreams and disillusionment that the prodding of truth began to unfold.
By Selina Dudley3 years ago in Psyche
Coping Skills
Life is exceedingly ordinary. The dust settled over the sunset, casting a hazy, golden light inside my kitchen. There were so many shadows elongating by the second. The moments didn’t last too long, but I stared at the glowing window, hoping some of the glitters would make their way inside.
By Reid Watson3 years ago in Psyche
How to Help Yourself From Anxiety
The 'self help' world has become a world renowned phenomenon told by an expert of the best addiction treatment center in Islamabad and infamous on the Internet, bookshelves, and TV. Even the term 'self help' conjures up an image of airy fairy rubbish; please ignore this because if you take it at face value, it's just the way of helping yourself, and what is wrong with that? Life is so short that we need to enjoy it fully and get things done that will make us happy. The aim of helping yourself is to reach that level of confidence where you accept yourself, who you are, the things you do, and the things you want to do so that you grab everything you can with both hands and hit those life goals you have always wanted no matter how big or small. Suppose you have decided you want to do this. In that case, you are taking that responsibility over your life, which is a brilliant and major thing as not many of us do this, and that is how we don't move on in life as if we blame others for problems cold sores treatment that things will never get fixed and this can cause major issues such as anxiety.
By Willing Ways3 years ago in Psyche
