anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

SOLUTION TO PTSD?
What if the answer to one of the most daunting psychological conditions had been a celebratory drug? Sub-disturbing pressure ailment, or PTSD, impacts a vast portion of our population.
By Millicent Aswan3 years ago in Psyche
Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies
Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies by Georg H. Eifert and John P. Forsyth is an exceptional book that offers an innovative and effective approach to treating anxiety disorders. The book provides a comprehensive overview of Acceptance and Commitment Therapy (ACT) and its application to various anxiety disorders, including panic disorder, social anxiety disorder, and generalized anxiety disorder.
By Vuk Mladenović3 years ago in Psyche
Abnormal Psychology: An Integrative Approach Book Review
"Abnormal Psychology: An Integrative Approach" by David Barlow and Mark Durand is a comprehensive textbook that provides an in-depth understanding of abnormal psychology. The book is written for students and professionals in the field of psychology, and it covers a wide range of topics, including the classification and diagnosis of mental disorders, psychological disorders throughout the lifespan, and the various treatment options available.
By Vuk Mladenović3 years ago in Psyche
7 Exercises from Top Psychology Workbooks to Help You Process Trauma
Trauma can have a profound impact on our mental health and wellbeing. It can leave us feeling overwhelmed, anxious, and disconnected from ourselves and those around us. While professional help is essential in trauma recovery, there are also resources that can help us process and heal from traumatic experiences on our own. In this article, we’ll explore seven exercises from top psychology workbooks that can help you process trauma and take steps towards healing.
By Vuk Mladenović3 years ago in Psyche
The Psychology of Trauma:
Trauma is a universal human experience, and it can manifest in a variety of ways. Whether it’s the result of a physical injury, a psychological shock, or ongoing abuse, trauma can have a lasting impact on our mental health and wellbeing. Fortunately, there are many resources available to help those who have experienced trauma heal and recover. In this blog post, we will explore some of the best books on the psychology of trauma, with a focus on healing and recovery.
By Vuk Mladenović3 years ago in Psyche
Transform Your Relationships:
Transactional analysis is a powerful tool for transforming relationships and achieving personal growth. Whether you're struggling with communication issues, emotional baggage, or simply looking to improve your relationships, there are numerous transactional analysis workbooks that can help.
By Vuk Mladenović3 years ago in Psyche
The Psychological Impact of Backbiting: How It Affects the Mental Health of Individuals and Communities
Backbiting, or talking negatively about someone behind their back, is a common practice in many social circles. While it may seem harmless or even entertaining, the psychological impact of backbiting can be far-reaching and detrimental. Both the person being talked about and the person doing the talking can be affected, as can the broader community. In this article, we will explore the complex psychological impact of backbiting and how it affects the mental health of individuals and communities
By Caffeinated Perspectives3 years ago in Psyche
“Where Have You Been?”
Wow! I cannot believe that it’s been 7 months since the last time I wrote an article. I’ve been navigating trauma, that’s where I’ve been. I’m thankful for this platform and the notifications I receive from time to time… It’s lovely to know that people are reading, subscribing to, commenting and accepting me as part of their Vocal community. Sometimes your world can feel so small, it’s ok to open it up and let new people in which is let’s face it, easier said than done…
By Leah Ella3 years ago in Psyche
What are the signs you are an Ambivert and not an Introvert?
You might have pondered the question, "Am I an extrovert or an introvert?" at some point in your life. It's not generally a simple inquiry for some. Some people believe that everything depends on the situation or how they feel that day. If you're one of those people, you might be an ambivert, which is a personality type that falls somewhere in between extrovert and introvert.
By Jelly Ace3 years ago in Psyche
The 4 Types of Introvert - Which one are you? Find out!
People often think of introverts as shy and shy people as introverts. But there is more to introversion than that. The quiet kid who rarely spoke up in class might also be an introvert, for example. Introverts are people who recharge by spending time alone rather than being around other people.
By Jelly Ace3 years ago in Psyche
Obsessive-Compulsive Disorder
Overview Undesirable contemplation and fears (fixations) that lead you to do monotonous behaviors (compulsions). These fixations and compulsions meddled with day-by-day exercises and cause critical trouble, OCD fixations are rehashed, tireless and undesirable considerations, inclinations, or pictures that are meddlesome and cause trouble or uneasiness. You might attempt to disregard them or get freed of them by performing a compulsive behavior or custom
By umamanidrah3 years ago in Psyche
Breaking Free from Shame and Guilt
Shame and guilt are complex emotions that can have a profound impact on our lives. At some point, we have all experienced these feelings, whether as a result of our actions, societal expectations, or personal standards. In this article, we will delve into the depths of shame and guilt, exploring their possible causes, the personalities most susceptible to their influence, and the wide range of symptoms they can manifest. Furthermore, we will discuss the implications of shame and guilt in our daily lives and provide actionable strategies for overcoming and healing from these emotions.
By Shams Ul Qammar3 years ago in Psyche