anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

The Stigma Surrounding Social Anxiety Disorder and Why It’s Time to Break the Silence
Social anxiety disorder (SAD) is a common mental health condition affecting millions worldwide. Despite its prevalence, social anxiety disorder is still widely stigmatized and misunderstood. In this article, we will explore the stigma surrounding social anxiety disorder, why it’s time to break the silence, and the role of therapists in mumbai in addressing this issue.
By sanidhya sawant3 years ago in Psyche
The Art of Mindful Living: Finding Peace in a Hectic World
Navigating Life's Chaos: Cultivating Lasting Peace through Mindful Living In our fast-paced and chaotic world, finding inner peace may seem like an elusive goal. The demands of modern life often leave us feeling overwhelmed, stressed, and disconnected from ourselves. However, there is an ancient practice that offers solace amidst the chaos - mindfulness. The art of mindful living allows us to navigate the hustle and bustle of life with grace and tranquility. In this soothing journey, we will explore the essence of mindfulness and discover how it can bring us lasting peace in a hectic world.
By Tranquil Waters3 years ago in Psyche
Why Do Men Hate Women? Unveiling the Fear of the Feminine
Introduction At first glance, the title of this article may seem sensational or even offensive. However, it stems from a profound question posed to me by a female colleague. In light of the prevailing issues of femicide, gender-based violence, domestic abuse, and gender inequality, she asked me a challenging question: "Why do men hate women?" Delving into this complex query,
By ILYAS KHAN3 years ago in Psyche
TRUE LIFE STORY
When I woke up I was moved into a waiting room where the doctor met me and my husband. He said that they found a lump in my esophagus, but that he wasn't worried. He needed to run a few tests and do another scope. He was in and out of the room in under three minutes. I looked at my husband and we both got up and walked to the car. I wasn't sure what to think. The first thing I thought when I heard “lump” was of course the "C" word, CANCER. No one wants to say it out loud; like if you say it you will be cursed with it. So, we went home and sat on the couch. I sat quietly for a few minutes, and then logically decided that I needed to cut the lawn.
By Noble Monday3 years ago in Psyche
Sleep. Content Warning.
Part 1: The Restless Mind Sleep, a tranquil escape from the bustling world, eludes many. In a fast-paced society filled with endless distractions and obligations, finding solace in slumber seems like an impossible task. The image of a peaceful night's sleep becomes a distant dream, as the mind continues to race with thoughts and worries, refusing to surrender to the embrace of rest.
By Ashir Azeem3 years ago in Psyche
Running free
Waking up to the smell of a burning house, as I woke up I didn’t know where I was, I was neither dreaming nor awake. I was here again trapped in my own dream but it was different, this time I didn’t have dream phases I was just stick here, why can’t he just leave me alone. I have visited every house.. the house of God, the shaman, the so called online tarot and finally the hospital.
By Khadijah3 years ago in Psyche
Review on Atomic Habits
ATOMIC HABITS BY JAMES CLEAR A COMPREHENSIVE REVIEW CHAPTER BY CHAPTER INTRODUCTION Atomic Habits, written by James Clear, is a groundbreaking book that explores the power of small, incremental changes in our daily habits and their ability to transform our lives. In this review, we will delve into each chapter of the book, providing a comprehensive analysis of the key concepts and insights presented by the author.
By Rebecca Joseph3 years ago in Psyche
Trauma and mental health
Amidst the relentless chaos and destruction of war, there existed a small village nestled within the Ukrainian countryside. The village had once flourished, filled with laughter, love, and dreams. But the echoing sounds of conflict had transformed the vibrant community into a haunting shadow of its former self.
By Charles Edwards3 years ago in Psyche
What to do when being judged？
What would you do differently if you knew nobody would judge you? Truth be told, no one has the right to judge you. People may have heard your stories, but they can’t feel what you are going through; they aren’t living YOUR life. So forget what they say about you. Focus on how you feel about yourself, and do what you know in your heart is right.
By peng elsa3 years ago in Psyche
Finding Balance Within: Nurturing Mental Health and Well-being
In the hustle and bustle of modern life, it's easy to overlook the importance of mental health. However, taking care of our mental well-being is essential for overall health and happiness. In this article, we will explore the strategies and practices to find balance within and nurture our mental health and well-being. By understanding the components of mental health, embracing self-care, cultivating resilience, and managing stress and anxiety, we can create a foundation for a healthy and fulfilling life.
By Pravi3 years ago in Psyche
Selling Tobacco Should Be Banned
Currently, millions of people are using tobacco around us and smoking cigarettes. These are still in the request due to the absence of strong rules and regulations. Tobacco is destroying the whole world sluggishly. It has a veritably adverse impact on the terrain. There would be a 5 reduction in global deforestation because approx. 500,000 acres a time get destroyed due to tobacco husbandry. Tobacco has been around numerous times and it should be stopped but the frugality cannot handle it.
By 𝕽𝖔𝖞𝖆𝖑 𝕿𝖎𝖌𝖊𝖗 3 years ago in Psyche
Unveiling the Invisible Battle: A Journey into Mental Health.
In our fast-paced and demanding world, mental health has become a pressing concern affecting individuals of all ages and backgrounds. Just as we prioritize our physical health, it is crucial to pay attention to our mental well-being. This article explores the importance of mental health, common challenges, and practical strategies for nurturing a positive state of mind.
By Zumar Zia3 years ago in Psyche