anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
i love meee
For the longest time, I thought happiness was something to be found outside of myself. I looked for it in relationships, in accomplishments, in the validation of others. I chased after it in material possessions, experiences, and even in the approval of society. But no matter how much I achieved or how many people I pleased, that deep sense of contentment seemed to slip through my fingers. It took me a long time to realize that the key to true happiness wasn’t out there – it was within me all along. And that key was self-love.
By Horace Waslandabout a year ago in Psyche
It's a good thing, ain't it?
You'd think that the brilliance of a sugar maple leaf in autumn would shatter all doubts about the quality of the season, right? Just look at this tree! I took this photo about seven years ago on my way home from work. I knew it was close to the end of the leaf-peeping season, so I purposefully took a route that would lead me past this particular beauty. I pulled into the weeds on the side of the road, climbed out of my 2004 Civic, and proceeded to snap some photographs with my ancient Samsung cell phone.
By Mack D. Amesabout a year ago in Psyche
Hidden Bias Chains In Leadership
Most of us have heard the word "Bias" before. We all have some Biases, even when we understand that a Bias is a tendency to favor or oppose something or someone in a way that is unfair, inaccurate, or closed-minded.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Pushed Out
NOTE: The following is a rant that swings between calm facts and intense emotions. Dear Boss, I know there’ve been several occasions when I’ve told you about my depression and anxiety issues and specifically how they affect me at work. I’ve particularly expressed the need to have office space away from the classroom where I can control the light and noise exposure to reduce the sensory input, which is why I’ve been so glad to have an office for the last several years. Your predecessor comprehended that and fiercely defended my right to keep an office. He had my back on that. You threw me under the bus and tossed me out of the office space.
By Mack D. Amesabout a year ago in Psyche
Reassurance seeking behaviour management in OCD
Reassurance Seeking Behavior Management in OCD In today’s world, you might often hear people saying that they have OCD, referring to the mere need of keeping things organized. However, it is much deeper than that. Obsessive- Compulsive Disorder is a mental health condition in which one experiences continuous intrusive thoughts, known as obsession. As a result of these obsessions, an individual performs compensatory repetitive behaviors referred to as compulsions. Seeking reassurance is a common pattern seen in OCD as it momentarily helps in controlling distress.
By Shyam Gupta, Emotion of Life, OCD Recovery and Cure Program, Online & Onsite in Agra about a year ago in Psyche
Social Media Contribution in Anxiety. AI-Generated.
Introduction In today’s hyper-connected world, social media has become an integral part of daily life. Platforms like Instagram, Twitter, Facebook, and TikTok allow us to stay connected, share moments, and engage with communities around the globe. However, this constant connectivity comes with a downside: it can contribute significantly to anxiety.
By Jayson Romabout a year ago in Psyche
Through the Shadows: Zarnab's Journey from Despair to Hope
The bright lights of Imtiaz Supermarket in Karachi buzzed overhead, casting a harsh glare that only worsened Zarnab’s throbbing headache. She pushed her cart through the crowded aisles, her heart heavy with exhaustion. Her three children—Sarah, 9, Ali, 6, and Noor, just 3—clung to her as they moved through the store, their presence barely registering in Zarnab's numb state. She loved them, she knew she did, but the constant weight of worry and despair had dimmed that love, trapping her in a haze of emptiness.
By Abdullah Khanabout a year ago in Psyche
Book Review: The Power of Now
Eckhart Tolle’s *The Power of Now: A Guide to Spiritual Enlightenment* has been a transformative work for millions since its publication in 1997. With over 12 million copies sold and translations into 52 languages, it stands as a cornerstone in the self-help and spirituality genres. Tolle, a modern spiritual teacher, emphasizes the importance of living in the present moment, arguing that much of human suffering stems from our tendency to dwell on the past or worry about the future.
By Julian Fosterabout a year ago in Psyche
Expecting Gratitude
Yesterday I wrote an Article about having Gratitude for the Small things in Life. There is a lot of great Research that has shown that having Gratitude has a lot of Psychophysiological Benefits for us as Humans.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
