advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
My Journey
Ok, so we are going to talk about mental health. The word itself automatically makes me feel sectioned to the other side of the room. How about, How are you ? How are you feeling? These days everything seems to have a name, and a medicine to go with it. Great that may seem, but in life there really is no easy fix if you want lasting wellness. Action must be taken. I don't know what it may be with me, be it pride or ego. I just found it so hard to accept I was struggling. I have now learned to accept its okay to not be OK. I get it; every case is different, and as individuals we are all wired differently—this is our uniqueness. But hey, this is me, and this is my journey, and this is the way I want to deal with how I am feeling.
By Anna C Graves7 years ago in Psyche
How to Embrace Introversion
There are a lot of introverts in this world, but society in general seems to have pretty strong expectations of extroversion, or at the very least extroverted behaviour. Susan Cain's bestselling book Quiet: The Power of Introverts in a World That Can't Stop Talking has helped many an introvert to realize they're not alone in the world, but it takes another step to get to the point of embracing introversion.
By Ashley L. Peterson7 years ago in Psyche
Sensitive Dude: Nice Tech, Man
Sensory-Processing Sensitivity is a big deal to those living with it (15-20 percent of the population). I have SPS, so my pen name is Sensitive Dude. If you're a highly sensitive person (HSP) or want to learn more about SPS, then I'm writing to you.
By Sensitive Dude7 years ago in Psyche
Sensitive Dude: Trouble Thinking?
Sensory-Processing Sensitivity is a big deal to those living with it (15-20 percent of the population). I have SPS, so my pen name is Sensitive Dude. If you're a highly sensitive person (HSP) or want to learn more about SPS, then I'm writing to you.
By Sensitive Dude7 years ago in Psyche
Practical “Rollercoaster-Life” Advice
We won't make it out alive on this rollercoaster that is life... but wouldn’t it be nice to avoid self destruction? One in five documented bipolar patients self destruct, presumably due to their illness. This terrified me, being bipolar 1. But I know it will be ok. It will be better than ok—it will be great.
By Lorraine Da Brain7 years ago in Psyche
Improving Your Mental Health By Improving Environmental Factors
Mental Health America reports that there are over 44 million adult Americans suffering with mental health issues based on 2015 records. This staggering number provides some insight into how pervasive the problem is and why you should make a concerted effort to prevent and manage environmental factors that can cause or worsen mental illness problems. The good news to be found here is that you can take a few positive steps to improve these environmental factors to positively impact your mental health.
By Mia Morales7 years ago in Psyche
Mental Health and Your Home Environment
Mental health is a tricky thing. It’s certainly incredibly important—few things matter as much to both our long-term health and our immediate daily lives. But most of us don’t pay enough attention to our mental health. In many cases, we’re not considering the little things that surround us and impact our mental health for better or for worse, like our own homes.
By Casey Chesterfield7 years ago in Psyche
Reasons You Might Want to Try Therapy
Therapy gives us insights into our own minds, and ways of thinking. It helps us learn how to respond to certain situations, and certain types of thoughts. It’s an incredibly powerful thing that can improve our mental health now, and for good, and it’s a great idea for almost anyone.
By Tobias Gillot7 years ago in Psyche
The Narcissistic Smear Campaign
There is only one type of person that creates smear campaigns, a character disturbed individual. Think about it for a moment. Have you ever thought, even once, to intentionally humiliate, embarrass or impact the view of a person’s supports by contacting them and saying false things about a friend, family member or loved one? If the answer is “no” it is because you are not character disturbed. This behavioral trait is a hallmark of narcissistic personality disorder and sociopaths/psychopaths but is also seen in other character disturbances.
By narcissistic whisperer, Andrea B. Wainer7 years ago in Psyche
The Narcissist's Smear Campaigns Say Everything About Him/Her and Nothing About You
There is only one type of person that creates smear campaigns, a character-disturbed individual. Think about it for a moment. Have you ever thought, even once, to intentionally humiliate, embarrass or impact the view of a person’s supports, by contacting them and saying false things about a friend, family member or loved one? If the answer is “no” it is because you are not character-disturbed. This behavioral trait is a hallmark of narcissistic personality disorder, and sociopaths/psychopaths, but is also seen in other character disturbances.
By narcissistic whisperer, Andrea B. Wainer7 years ago in Psyche
