advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Mindset is Everything
I recently had an experience in the comfort of my home after a deep sleep. It was the undeniable release of stress from the deeper facets of my brain and body that I had been holding onto for a long time after living in situations that had manifested chronic stress. I had made a few key changes that allowed for this deeply rooted stress to finally release itself and find peace.
By Jamileh Hargreaves5 years ago in Psyche
How to Stay Calm
How to Stay Calm in a Crisis The capacity to keep your wits about you in an emergency isn't' a character attribute; it's an aptitude that you can learn in minutes. Incredible pioneers consistently appear to try to avoid panicking during circumstances that make simple humans self-destruct. The standard way of thinking says that the capacity to try to avoid panicking is a character quality that the majority of us need.
By Scientist Nyne6 years ago in Psyche
Reasons for Loneliness and Ways to Overcome It
Everyone in their life feels lonely at least once. When you start getting this feeling called loneliness, then no matter how many people surround you, it is still felt. It seems like you have lost interest in life, and you are aimless. You feel like there is no reason for being alive and such things. So the important thing is to know the reasons why you are feeling lonely and how you can overcome it.
By Dilip Kumar G6 years ago in Psyche
Mental Health Adjacent: Podcast All About Mental Health
Here at anamesa, mental health is sooo important to us! A few months back I was scrolling through Instagram, looking up different mental health niche accounts to follow. I was in search of additional information, education, support resources, anything really that was related to mental health. I was so excited when I stumbled upon @mh.adjacent , an Instagram account dedicated to discussing mental health. Excitingly, they even have a podcast all about mental health as well!
By Paranneting/Anne Reboa6 years ago in Psyche
Crisis Communication and Emergency Hypnosis Advice from A Hypno Dom
When someone is the victim of physical trauma such as a car crash, an act of violence, an accident, or disaster, or witnessing traumatic actions in riots, that person is existing in a highly focused, absorbed and emotional trance state. How that person is thinking is not going to be logical as they enter into survival mode. A person will respond to direct literal statements but may be unable to consciously process everything if their emotional intensity is too high. It takes training, support, and consistent feedback to operate under extreme stress, and those who do well have practiced several plans. Those who do well know how to access a situation and can work with what they have. This article will post basic principals to keep in mind that trained professionals from the dungeon to the solider get drilled on.
By Joseph Crown6 years ago in Psyche
The Legendary Life
Welcome to the Legendary Life. My name is Legend V. I suffer from mental illness. Let me reword that. I endure my condition. I survive. I cope. I live. Yes, I live. I truly live. I am on a journey. I would like you to join me on this journey.
By Legend Gilchrist6 years ago in Psyche
How Empaths and Hypersensitives Can Prevent Mental Breakdowns
Being an empath isn’t unique, but it seems we’re few and far between being surrounded by people who are taught to suppress their true feelings. We treasure the freedom of sensing the truth, listening to our intuition, and just knowing. It’s really awesome, but depending on our personality, this ability can become a burden leading to a mental breakdown and worse.
By Aliciel Alone6 years ago in Psyche
