advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

5 Easy Ways To Boost Creativity
Many of us believed creativity was a trait only the extraordinary had or needed years ago. It was difficult to increase our creativity. We were amazed at the creativity of authors. We were amazed at the way their worlds were structured and the laws. We knew we were in for a treat when the novels were adapted.
By Damian Peters4 years ago in Psyche
How To Be A Goal Digger: 5 Golden Rules For Success
Are you a committed person who is determined to achieve a goal? Are you a person who has struggled to achieve your goals? Do you wonder what is missing? You must change your mindset to become a goal-digger. It's not easy to become a goal-digger. Many people struggle with their goals because they are viewed incorrectly.
By Damian Peters4 years ago in Psyche
Toxic Self-Help Advice That I See Constantly and Ignore
A lot of self-help advice is just flimflam. You are familiar with the material. You know the advice, but you don't know how it can apply to your life.
By Damian Peters4 years ago in Psyche
An Introvert’s Guide to Small Talk
Small talk is a great way to foster natural communication and to improve ideas’ sharing. Simple questions often lead to exciting topics and getting to know more people can bring you closer to your dreams. Unfortunately, it’s precisely small talk that introverts go out of their way to avoid.
By Amy Christie4 years ago in Psyche
The End Of The Year Can Trigger Anxiety If You Are An HSP
Fall is clearly in full swing: shorter days and cooler nights, trees starting to showing off their bright orange and gold leaves, pumpkin-spice dominating every menu, and the smell of cinnamon and apple cider wafting in the air.
By Glad Doggett4 years ago in Psyche
Benefits of Inpatient Drug Rehabilitation Treatments of Asheville North Carolina
If you or someone you love is battling addiction to drugs, then consider a drug rehabilitation treatment program in Asheville NC. One of the nation's top drug treatment centers, Inpatient Drug Rehab in Asheville NC offers treatment for individuals and families in an outpatient setting. Many people who are abusing drugs are ashamed that they need professional help, but today there is no longer a stigma attached to seeking treatment. Inpatient drug rehabilitation treatment in Asheville NC can help those suffering from addiction find freedom from the grips of drugs and get their lives back on track.
By Harmony Switalski4 years ago in Psyche
Understanding Narcissism From a Clinical View: The Key in Helping You Find Peace From A Narcissist
--- Disclaimer: I am not a licensed mental health professional. The information contained in this article is for educational and entertainment purposes only. This information is not meant to diagnose anyone but rather to spread awareness and start a conversation. Thanks!
By That Psych Nerd4 years ago in Psyche
Best Inpatient Drug Rehabilitation Treatments in Fountain Valley California
For those who suffer from drug addiction, outpatient drug rehab facilities in Fountain Valley, CA are the perfect solution. Unlike inpatient drug rehabs in Fountain Valley, outpatient facilities offer a more comfortable atmosphere for recovering drug addicts to get help from drug addiction. Here, recovering addicts can enjoy a quieter and peaceful environment at a lower cost. outpatient drug rehab in Fountain Valley, CA is one of the best treatment options for all kinds of drug and alcohol addiction. However, you need to be careful while selecting a rehab center, as there are many drug rehabilitation centers in Fountain Valley that offer low cost or free services.
By Latasha Katrz4 years ago in Psyche
How a Fear of Missing Out was Detrimental to My Health. Top Story - September 2021.
Fear of missing out (FOMO) is a social anxiety disorder wherein the sufferer believes they are missing out on important events. Usually the sufferer will compare their life to the lives of others, feeling inferior that they are not sharing in similar experiences. FOMO has been made worse by social media culture. With a constant stream of your peers successes fed to you through your phone, it’s no wonder that so many people feel inadequate, worrying that their life is not as fulfilling as it could be.
By Jade Hadfield4 years ago in Psyche
A Small Victory
I still wonder how anyone gets through their adolescence. I had heard statistics as a young man about the suicide rate among us, and also knew about all the dangers out there that would eventually claim many in my circle of friendships and family (death, jail, drugs, disappearance, etc.)
By Kendall Defoe 4 years ago in Psyche
My wake up call
Adults have always considered me mature for my age since childhood, therefore my true coming out of age happened at twenty-three years old. I had despised alcoholics my whole entire life. To me they were despicable especially drunk parents. An alcoholic single mother of two raised me triggering me to swear off alcohol at the age of ten. I promised myself that I would never be like my mother. Then came my twenty-second birthday. My roommate offered me a margarita, “Drink this Leslie, its your birthday and its only a tiny bit of tequila. “I felt the heat down my throat, it had been a cool icy slushy with a bitter hint. I stopped soon after but I felt myself giggling a bit. This had been my first time getting drunk. I felt invincible and unlike my mother, I did not become violent or bully children. I made everyone laugh and have a good time.
By Leslie Frias4 years ago in Psyche
Energy Healing & Panic Attacks - Anxiety & Stress Management
You stir with a nervous perspiration, experience difficulty breathing and your heart is hustling. In the poweranimals or shopping center your body begins to feel entertaining, you get disgusted and you figure you may drop. In a jam-packed room, at an office work or a huge party loaded up with companions you feel confounded, unfit to work, you're shaking and your heart feels like it's pulsating out of your chest. Some of the time alone, you beginning crying wildly, can barely slow down and rest, and begin picking at your hair or yourself or show other frenzied physical squirming manifestations. You've been to a specialist, a therapist or specialist concerned you are a coronary episode in the works or to check whether you're not kidding!" "Your conclusion: Panic assaults, those debilitating, non hazardous, markers from your energy field that you are enrolling energy over-burden to your actual framework through physical "stress and tension manifestations."
By pitey4 years ago in Psyche