advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Moody Blues.
We often think of a bad mood as something we need to “snap out of”. Dark clouds of despair, malaise or melancholy are to be surmounted by any means necessary. The good mood, though, the days where you get out on the right side of bed, are to be celebrated and embraced. We’re conditioned to avoid negative emotions, but what if all moods — the good, the bad and the Angry — can help us understand ourselves better?
By Dawn Earnshaw4 years ago in Psyche
Inner Gaslighting: Are You Gaslighting Yourself?. Top Story - October 2021.
What is Gaslighting? Gaslighting is a form of mental abuse in which a person manipulates another person into doubting their own sanity. The term “gaslighting” comes from the 1938 stage play Gaslight, and subsequent Hollywood classic, in which a husband tries to make his wife think she is going insane. In the play, the husband dims the lights and blames it on an imaginary broken gas lamp.
By Kate Strong4 years ago in Psyche
Break The Stress Cycle
Do you feel stressed today? Stress can easily sneak into our lives. Living in a COVID -19 pandemic, loss of family, health issues, problems at your job, having financial difficulties, low income, and poverty are just a few things that can boost the stress response.
By Gabriella Korosi4 years ago in Psyche
How to Have Happy Dreams?
Dreaming is wonderful. It's like an uncontrolled and out-of-this-world TV program we start seeing in our slumber. But our dreams can be exciting, confusing, or terrifying at times. The exciting thing about plans is that we can't ditch our dreams (like we do with TV channels).
By Maulik Borsaniya4 years ago in Psyche
Taming the Little Devils Within
The book 'Taming The Little Devils Within' is a practical book to help you discover/measure/find out if you have any psychological issues, and if you have, then to what degree. This level of degree determines the course of treatment or counseling by experts. Even a headache could lead to psychological problems if not treated properly in time.
By Binay Srivastava4 years ago in Psyche
ADHD Ask: How Can Use Our 'Out of Sight, Out of Mind' Powers for Good?
One of the first-mentioned symptoms of ADHD on most websites is being impulsive. Add this to make careless mistakes, find it difficult to organise tasks, and be easily distracted by other stimuli, and it really doesn't bode well for budgeting.
By Kristy Westaway4 years ago in Psyche
Reliable Inpatient Drug Rehabilitation Treatments in Austin Texas
If you or a loved one are struggling with alcohol and drug addiction, then you may need to seek treatment at an Inpatient Drug Rehabilitation facility. Austin is a great city for Inpatient drug rehabilitation treatment because it is the capital of Texas. The drug and alcohol abuse epidemic in this city is on the rise. There are many reasons for the increase in the number of addicts in the community. One of the biggest contributing factors is unemployment. As the economy slumps, more people are falling into poverty.
By Gerald Barrera4 years ago in Psyche
Her and Me
TW: Cancer, severe burns, mental illness, and death In November 2013, my grandma was diagnosed with stage four pancreatic cancer. The only symptom she had before this diagnosis was itching. They scheduled her for surgery to be done on December 26, 2013. By the time they had cut her open, the cancerous cells had spread to too many other organs for them to remove it. They gave her up to a year to live (with chemotherapy) but she was definitely a fighter.
By Rene Peters4 years ago in Psyche
