Living with Anxiety

Let's start from the beginning I do have anxiety disorder I experience this feeling almost every day. Right now I am being treated with medication for it. If anyone feels that they might have this disorder please talk about it, there is help out there for it. Also, this can affect children as well as adults. Do not be ashamed of it please. More people than you think are in the same boat trust me. I kept this hidden from everyone, as soon I started to tell people. I had a lot of support.

Not everyone really knows where or how long ago it first began. Everyone experiences this in their day-to-day life. But some people will suffer from this to the point where they may not be able to handle life. Some cases where they take their own life. Anxiety can and may course depression in people. We cannot take this seriously. If you know or come across anyone with this mental problems YES mental problem for the people reading this didn’t know.

The Symptoms of anxiety include changes in thoughts and behavior,

Restlessness

A feeling of dread

A feeling of being “on-edge”

Difficulty concentrating

Difficulty sleeping

Irritability

And many more,

The cause of anxiety

Comes in different ways stress and worry is the main cause. There are many factors that may contribute to the development of mental health problems. These factors include biological factors. Experience of chronic physical illness or injury and psychological or social factors experiences of trauma or adversity in childhood, struggles with income or poverty, employment status, family and personal relationships, and living or work environment. Can also be causes,

Coping with anxiety

Coping with anxiety can be tricky, people need to speak up and tell people like for example you're GP they can help. Let's not keep this a hidden anymore. These days there're apps, books and actual therapy to talk to. The main thing is you're not alone. Coping with anxiety depends on the person normal life detraction and even music. Need to find something you love and makes you happy. Remember anxiety can be cured but not overnight these medications do work but only if you get the confidence and get your life back on track yourself.

There are many medications you can get off your doctor it all depends on with type of anxiety you may have,

I explained little how I am feeling. It first started when I was a teenager. I lost my confidence in everything. But luck would have had it I found someone who I feel in love with I been with her past ten years now we got two beautiful kids ages one and. Yes, we both got our hands full to be honest that’s when anxiety got a lot of worse for me. When my first was born I didn’t really think I could be a father I started having panic attacks and feeling low. But then my second was on the way then it got really tough. The mother of my children devolved anxiety her self though pregnancy and never recover, but we both coping. Last summer got really hard for me in work and out. I couldn’t handle the life I was in, so I give in and talk to my doctors and I had some time off work. Due to that we now struggle with financial having two kids has perks mind. We both love them, and they do make us happy, but knowing we can‘t afford for them can be mentally challenging.

Thanks for reading I would appreciate if you could tip, this subject not easy to talk about or write.

Thank you everyone.