Latest Stories
Most recently published stories in Psyche.
Coping with Life Transitions: Tips from a Licensed Therapist. AI-Generated.
Life is full of changes—some we plan for, others catch us completely off guard. Whether it’s a career shift, moving to a new city, ending a relationship, or becoming a parent, transitions can feel overwhelming. Learning how to handle major life changes can help you navigate these moments with confidence and calm.
By Pushpa Srivastava5 months ago in Psyche
What are the early signs of depression you should never ignore?
Depression is more than just feeling down or going through a rough time. It is a period of persistent low mood that impacts every part of your life. Unlike temporary sadness, symptoms of depression do not go away by simply “snapping out of it.”
By Ankita Dey5 months ago in Psyche
Practical Takeaways: Helping Teens Build Resilience During War
Why Practical Tools Matter Theories and statistics provide understanding, but the true value of research lies in how it can be applied in everyday life. When we talk about resilience, it is not an abstract concept but a set of concrete strategies that help adolescents cope with academic pressure, family conflict, war, or even simple misunderstandings with peers.
By Daria Barabash5 months ago in Psyche
Why Vulnerability is My Greatest Strength — Healing Through Honest Connection
I used to think that strength meant keeping everything inside. That if I never let anyone see me cry, break, or struggle, I would somehow appear stronger. For years, I wore a mask—smiling when I wanted to scream, nodding when I wanted to collapse, and pretending everything was “fine” when, deep down, I was drowning.
By Nadeem Shah 5 months ago in Psyche
Why Your Focus Feels Unstable
One of the most discouraging things about personal effort isn't failure. It's an inconsistency. You're focused and steady one day, then suddenly foggy and restless the next. From the outside, it looks like you lost discipline. From the inside, it feels like you've fallen off track.
By Nikesh Lagun5 months ago in Psyche
The Invisible Weight of Anxiety — Living With a Mind That Never Stops Racing
Anxiety doesn’t always look like panic attacks or someone gasping for air. Sometimes it’s invisible—quiet, hidden beneath a smile or small talk. For me, anxiety has always felt like carrying a backpack full of bricks that no one else can see. On the outside, I might look composed, even cheerful. But inside, my thoughts are racing, my chest feels tight, and I’m constantly preparing for a disaster that never seems to come.
By Nadeem Shah 5 months ago in Psyche
Breaking Free from the People-Pleaser Trap — How I Learned to Value My Own Voice
The Trap I Didn’t See Coming For years, I thought being agreeable, kind, and always available for others was a good thing. I believed that if I kept everyone around me happy, they would like me more, respect me more, and maybe even love me more. But what I didn’t realize was that in trying to meet everyone else’s expectations, I was losing myself. Every “yes” that went against my true feelings was another step away from who I really was.
By Nadeem Shah 5 months ago in Psyche
How do you control your emotions when life gets tough?
The emotions. Something so irrational that it awakens feelings in us that are sometimes difficult to deal with. You’ve probably faced a complicated situation at some point in your life, right? And maybe you even felt like you were unable to take responsibility and control their emotions.
By Tarek Rakhiess5 months ago in Psyche
