How Addiction Counselling in Calgary Can Help
Our addiction counselling services in Calgary are grounded in empathy, science, and collaboration. We don’t just treat the symptoms—we address the root causes behind addictive behaviors.
At The Family Psychology Place, we believe that recovery from addiction is possible—with the right support, understanding, and care. Addiction is a complex and deeply personal challenge, and it can take many forms, including substance abuse, gambling, or behavioural addictions like internet or gaming dependence.
No matter the cause or severity, our team is here to help. We offer addiction counselling in Calgary using a compassionate, research-based approach, tailored to each individual. Our therapists and psychologists don’t just treat the symptoms of addiction—they help you address the root causes and move forward with strength and purpose.
In addition to in-person therapy, we also provide online addiction counselling, making quality mental health support accessible to anyone in Calgary or across Alberta.
What You Can Expect from Our Approach
We understand that taking the first step toward addiction counselling can feel overwhelming. That’s why we strive to make the process as supportive and stress-free as possible. When you choose The Family Psychology Place, here’s what you can expect:
1. A Safe, Confidential Environment
Trust is the foundation of effective therapy. We offer a private, non-judgmental setting where clients can speak openly and feel truly heard. Confidentiality is not just a policy—it’s a promise. Whether you're visiting our Calgary clinic or connecting through a secure online platform, your comfort and privacy come first.
2. Experienced Mental Health Professionals
Our multidisciplinary team includes licensed psychologists, clinical counsellors, and addiction specialists with years of experience in the field. We use evidence-based practices that are proven to help individuals break free from the cycle of addiction.
Some of the core therapeutic methods we use include:
- Cognitive Behavioural Therapy (CBT) – Helps identify and reshape negative thought patterns and behaviours
- Motivational Interviewing (MI) – Encourages intrinsic motivation to change
- Mindfulness-Based Stress Reduction (MBSR) – Reduces stress and improves emotional regulation
- Trauma-Informed Therapy – Addresses the impact of past trauma on current behaviours
- Dialectical Behaviour Therapy (DBT) – Builds skills to manage distress and improve relationships
By combining these approaches, we help our clients gain deeper self-awareness, build emotional resilience, and develop healthier coping mechanisms.
3. Support for Co-Occurring Mental Health Issues
Addiction rarely exists in isolation. Many individuals struggling with substance use or behavioural addictions also face mental health challenges such as anxiety, depression, or post-traumatic stress disorder (PTSD). Our team is trained to handle these dual diagnosis cases through integrated treatment plans that target both the addiction and any underlying psychological conditions.
This comprehensive approach enhances the effectiveness of treatment and improves long-term outcomes.
4. Family and Couples Counselling
Addiction affects more than just the individual—it impacts families, partners, and entire households. At The Family Psychology Place, we offer family therapy and couples counselling to address relationship dynamics, rebuild trust, and foster healthier communication.
These sessions are especially valuable for families who want to better understand the nature of addiction, reduce conflict, and support their loved one’s recovery in meaningful ways.
Convenient and Effective: Online Addiction Counselling
We understand that in-person therapy isn’t always possible. That’s why we offer online addiction counselling as a flexible, accessible alternative. Whether you're balancing work, parenting, transportation challenges, or you simply feel more comfortable at home, online therapy provides a practical solution.
Benefits of Online Counselling Include:
Accessibility: Ideal for clients in rural or remote areas, or those with mobility concerns
Privacy: Attend sessions discreetly from the comfort of your own space
Consistency: Keep appointments even when travelling or during busy weeks
Flexible Scheduling: Choose from daytime or evening options to suit your lifestyle
We use secure, encrypted video conferencing platforms to ensure your privacy and maintain the same level of professionalism and care you'd receive in person.
Why Choose The Family Psychology Place?
With more than three decades of service in Calgary, The Family Psychology Place is one of the city’s most trusted providers of mental health care. Our mission is to help clients achieve emotional wellness through personalized, respectful, and research-driven support.
What Sets Us Apart:
- Experienced team of licensed psychologists and counsellors
- Direct billing available for most major insurance providers
- Multilingual services for diverse communities
- Flexible in-person and virtual counselling options
- Short-term and long-term treatment plans based on your needs
We don’t offer one-size-fits-all solutions. Instead, we work with you to create a meaningful path toward recovery—one step at a time.
Take the First Step Toward Recovery
If you or someone you care about is living with addiction, it’s never too early—or too late—to seek help. Our dedicated team at The Family Psychology Place is here to guide and support you throughout your recovery journey.
Whether you prefer face-to-face sessions in Calgary or the flexibility of online addiction counselling, we’re ready when you are.
📍 Visit us in Calgary
- 💻 Book your appointment at www.familypsychologyplace.com|
- 📞 Call us today for a confidential consultation
You deserve a life free from addiction. Let us help you find your way back.
About the Creator
Family Psychology Place
The Family Psychology Place is the largest private psychology clinic in western Canada. We have many psychologists, most full-time and some part-time. We also have MSWs, speech language therapists, occupational therapists.
Keep reading
More stories from Family Psychology Place and writers in Psyche and other communities.
Recognizing ADHD in Adults: 10 Common Signs
However, ADHD isn't limited to childhood. In fact, many adults live with undiagnosed ADHD, often struggling with its symptoms without realizing the underlying cause. Recognizing the signs in adulthood is essential—not only for personal understanding but also for seeking support that can greatly improve daily life, relationships, work performance, and overall well-being.
By Family Psychology Place9 months ago in Psyche
You're Not Lazy — You're Mentally Exhausted (And No One Told You)
You’re Not Lazy — You’re Mentally Exhausted (And No One Told You) For years, many of us have carried the same quiet belief. That we’re lazy. That we lack discipline. That everyone else seems to have life figured out—except us. We watch others move forward while we feel stuck in place, and the conclusion feels obvious: Something must be wrong with me. But what if that conclusion is wrong? What if the problem was never laziness at all—but a level of mental exhaustion you were never taught how to recognize, name, or respect? The Silent Burnout Nobody Talks About Mental exhaustion doesn’t always announce itself loudly. It doesn’t always come with breakdowns, tears, or visible collapse. More often, it shows up quietly. It looks like wanting to do better, but feeling unable to start. Like beginning tasks with good intentions, only to abandon them halfway through. Like feeling guilty for resting, yet too drained to be productive. Like losing interest in things you once cared deeply about—without knowing why. From the outside, you may still be functioning. You show up. You meet expectations. You get things done—just enough to survive. So you call it laziness. And eventually, you start believing it. But laziness doesn’t come with guilt. It doesn’t come with frustration or shame. Exhaustion does. Why Motivation Alone Doesn’t Work We are constantly told to “push harder.” To “wake up earlier.” To “stop making excuses.” But motivation cannot fix a tired nervous system. When your mental energy is depleted, discipline feels heavy. Focus becomes painful. Even simple decisions begin to feel overwhelming. This is not a failure of character. It’s a biological and psychological response to prolonged pressure. A mind that has been running on survival mode cannot suddenly switch into inspiration. No amount of self-criticism will create energy where none exists. You’re not broken. You’re overloaded. The Pressure to Always Be Improving We live in a culture obsessed with progress. Hustle culture. Productivity culture. Comparison culture. There is always someone doing more, achieving faster, resting less. And without realizing it, we internalize the message that slowing down equals falling behind. Rest becomes something you must earn. Slowness feels like failure. Pausing feels dangerous. So instead of listening to our limits, we punish ourselves for having them. We push through exhaustion. Ignore warning signs. And call it “self-improvement.” But there is nothing healthy about constantly overriding your own capacity. That isn’t growth. That is self-neglect disguised as ambition. What Actually Helps (Quietly) Real progress doesn’t begin with pushing harder. It begins with honesty. Honesty about your energy—not your intentions. Honesty about your limits—not your potential. Healing mental exhaustion often looks unremarkable from the outside: Acknowledging that you’re tired without turning it into a flaw Allowing yourself to pause without guilt or justification Reducing noise instead of adding more pressure Choosing consistency over intensity Creating space instead of forcing motivation Energy cannot be bullied into returning. It must be restored. And restoration is not weakness—it is strategy. A Different Kind of Strength We’ve been taught that strength means doing more. But real strength often looks like knowing when to stop. Like choosing clarity over chaos. Like offering yourself compassion instead of criticism. It’s the courage to admit that something isn’t working—without blaming yourself for it. If you are struggling right now, hear this clearly: You are not lazy. You are mentally exhausted. And exhaustion is not a personal failure—it’s a signal. A signal that something needs care, not punishment. You don’t need to become a different person. You don’t need to “fix” yourself. You need rest. You need understanding. You need permission to be human. And that is not a weakness. That is where healing actually begins.
By Med Abdeljabbar6 days ago in Psyche
Comments
There are no comments for this story
Be the first to respond and start the conversation.