Anxiety Effects on Health and How to Treat at Home to Release Anxiety

Have you at some point experienced physical and emotional distress? Like heavy breathing, High heart rate, not getting a perfect sleep, or starting to worry more. These signs are normal. These past few years have been very tough for many of us, we have experienced unexpected circumstances, which have caused the cases of anxiety to increase a lot.

However, by itself anxiety is normal. It is the body’s natural response to danger which causes an increase in heartbeat and breathing. Anxiety in some instances can pump you to get to work on time or study hard for an exam. However, feeling anxious and experiencing an anxiety disorder are two completely different cases and we’re here to help you clarify the two.

What is Anxiety?

We’re sure you hear the word “anxiety” spoken about many times nowadays, but many don’t know how it feels to experience it. Anxiety is a mental problem, where the affected person is in a constant state of worry. Worrying about things is a part of life, but for people suffering from anxiety, worrying starts to impact daily life.

Anxiety is the most common mental health problem in the world. According to the World Health Organisation (WHO), 1 in 13 people suffers from an anxiety disorder. Anxiety is known to be more present in women and young people.

Causes Of Anxiety

Genetics

According to evidence, if a close relative experiences anxiety disorder, then you’re likely to suffer from it too. This can be a result of both your nature and how you were brought up. Our brain chemistry also plays a part as many scientists believe that anxiety is known to be caused by an imbalance of neurotransmitters, such as serotonin, dopamine, and norepinephrine.

Serotonin is a neurotransmitter that heavily affects mood. Low levels of dopamine also affect anxiety, as it influences the amount of energy a person has. Imbalances of norepinephrine can cause issues, because this chemical is released when the body responds to stress, like during a fight. If you feel any anxiety disorder then you should treat at your home. If you live in Cleveland Ohio then you should also read anxiety Psychiatrist in Cleveland.

Childhood Trauma

Negative childhood experiences or past trauma play a great role in causing anxiety disorders. In some cases, a singular incident like the death of a loved one, an assault, or something traumatic leaves a mark on the minds of people, especially kids. Furthermore, anxiety can also be caused by repetitive negative experiences such as emotional abuse or bullying. In these instances, your brain and body form coping strategies to deal with such events. Especially when there has been a constant pattern of negative experiences, the brain begins to anticipate things in advance.

Current situation

The constant stress of daily events also causes anxiety, like money worries, relationship problems, work stress, or caring for a loved one. The COVID-19 pandemic has caused a massive increase in anxiety, especially among young people.

Health

Another reason behind anxiety disorders is physical illness or injury. Dealing with a physical illness is stressful, especially when you think about the pain, financial effects, and difficulty of doing everyday things.

Symptoms

Physical:

• Dizzy or light-headed
• Feeling hot and sweaty
• High heart rate
• Feeling of Panic
• Heavy breathing
• Pain in stomach
• Body pain
• Weak and tired
• Not sleeping well

Mental:

• Nervous or tense
• Depressed
• Fear of danger
• A constant state of worry
• Feels like everyone is watching you
• Feel like you are not connected to the world
• Not feeling connected to yourself

Types of Disorders

Generalized anxiety disorder

Excessively worrying about issues almost every day. This can last for at least six months, and also lead to physical symptoms, like muscle tension, high heart rate, or dizziness.

Social anxiety disorder

This is when people feel anxious in social situations, like being called to perform in front of a crowd.

Phobia

This happens when an animal, insect, object, or situation causes high anxiety.

Panic disorder

Panic attacks are intense episodes of petrifying fear. The patient often feels breathlessness, and dread.

Solution To Anxiety

There are several tactics to help cope with symptoms of anxiety. With these methods to release anxiety you should also check out anxiety treatment in cleveland.

These methods offer a sense of calm to you when you need it:

• Breathing and mental exercises

There are a lot of techniques out there to calm yourself down, like mindfulness courses available online that teach you some of the best methods.

• Being around family

Being around people who love us or spending time on hobbies distracts us from feelings of negativity and loneliness.

• Exercise

Exercising releases endorphins that reduce tension.

• Better sleeping routines

Sleep is a very important factor in improving mental health as it makes sure you are well-rested and high in energy.

• Diet

The food we eat has a huge impact on our well-being emotionally and physically.

Wrapping Things Up

Hopefully, this article helped you to understand anxiety disorders and we are hopeful that you feel more able to help yourself or someone else who may be facing this problem. Understanding your mental health is crucial in being able to take care of yourself.

Are you someone suffering from anxiety? Here at Cleveland Psychiatry Associates, we have a range of psychology and best psychiatrist in Cleveland waiting to help you in your journey to a stress-free life. Don’t hesitate to reach out to a professional, especially now as we need to prioritize our well-being even more.