Afraid to talk to strangers? Afraid to go to parties? It's not introversion, it's social phobia

Do you often feel that you are too introverted to talk to strangers in your life, even to buy a cup of coffee? In the workplace, you do your job in obscurity and never participate in the conversation with your colleagues. Even when everyone invited to the party, after half a day of ideological struggle, or decided to give up. This situation has seriously affected the normal life, you are also very distressed. It's not introversion, it's social phobia.

Afraid to talk to strangers? Afraid to go to parties? It's not introversion, it's social phobia

So why do you develop social phobia? Let's explore the causes of social phobia:

1. Genetic factors

First of all, social phobia is influenced by genetic factors, such as parents, children and brothers suffering from social phobia, so the risk of social phobia is relatively high.

2. Biological factors

Secondly, social fear is also biological, there are certain factors in the influence, such as norepinephrine hyperfunction, 5-hydroxytryptamine system sensitivity, these situations will also be prone to social fear.

Afraid to talk to strangers? Afraid to go to parties? It's not introversion, it's social phobia

Third, social psychological factors

Finally, social fear is related to social psychological factors. For example, parents always pass on a negative social experience to their children. There are many conflicts between parents, so that children will have some negative consequences when they deal with others. In addition, parents overprotect their children, so that children do not know how to contact outsiders; Or they abandon their children too early and do not give them enough sense of security, so that the children will always have a sense of panic in social interaction when they grow up, and dare not to go to social interaction.

When you find yourself experiencing social phobia, you can treat it in two ways:

Afraid to talk to strangers? Afraid to go to parties? It's not introversion, it's social phobia

This situation is not particularly serious, only from the psychological can solve this situation, you can go to the psychological clinic, through psychological communication consultation to alleviate.

If the condition is more serious, in addition to psychological treatment, but also need to go to the regular hospital psychological or psychiatric department, drug treatment, and with physical therapy, etc..

In more serious cases, social phobia is so severe that it interferes with normal life that it requires medical treatment. So when seeking medical treatment, what should we pay attention to?

1, social phobia, at the time of treatment, can choose a mental hospital of specialized subject hospital, also can choose general hospital psychiatric, in addition to the psychological treatment, should also cooperate with drugs and physical therapy, drug treatment is relatively simple, the treatment cost is cheap, the cost of the psychotherapy according to different psychological clinic, the cost is also different.

Afraid to talk to strangers? Afraid to go to parties? It's not introversion, it's social phobia

2, there is also a case, once suffering from social phobia do not shy away from doctors, there is psychological pressure on the hospital, there is psychological avoidance, this is not a normal phenomenon. If you can face up to your condition and go to the hospital to see a doctor confidently, this is a good foundation for treatment.

3. There's also a cognitive myth, because social phobia is a medical mental illness, and once you hear the word, it's instantly stressful. In fact, mental illness is not a mental illness, social fear is just a very mild neurological disorder of a disease, just an excessive fear, can also be said to be relatively small courage, but definitely not a mental illness.

Afraid to talk to strangers? Afraid to go to parties? It's not introversion, it's social phobia

Social phobia patients' consciousness is clear, generally will not occur serious extreme behavior, as long as through timely, systematic, professional treatment, can completely return to normal state, so in the face of social phobia do not be too sensitive, too afraid, keep a good mood, will find a positive and sunny life.