6 Effective Treatments to Reduce Cellulite

Cellulite consists of waste products, fat, and fluid, and may also indicate inflammation in the body and connective tissue. Because cellulite, stubborn fat deposits, or edema are often linked to inflammatory conditions, long-term results usually require a combination of clinical treatments, self-care, an anti-inflammatory diet, and proper physical activity.

For many, cellulite is a cosmetic concern, and there are several treatment methods that can help reduce its appearance. In this article, I will walk you through six of the most effective treatments and lifestyle choices for reducing cellulite.

To achieve lasting results, I recommend choosing a therapist who can combine various treatments with a deep understanding of the body and a holistic perspective.

1. LPG Endermologie

How does it work? LPG massage is a mechanical connective tissue treatment that stimulates lymphatic drainage, increases blood circulation, and breaks down fat cells. The treatment is performed with a device that kneads and lifts the skin using vacuum suction, which helps tighten the tissue and reduce cellulite.

Advantages:

• Natural and non-invasive method

• Improves circulation and boosts collagen production

• Can be combined with other treatments for better results

• Helps break down fat cells

Disadvantages:

• Can be painful if you have inflammation or stiff muscles

• Requires frequent sessions to see results (usually 15+ treatments)

• Full-body treatment with a bodysuit reduces the therapist’s ability to sense individual blockages

• Lacks manual techniques, which may miss important lymphatic openings

2. Vacuum Treatment with Radiofrequency and LED Light

How does it work? At INQLUSIVE, I use the Cavital vacuum machine, which I consider more powerful and versatile than LPG. Cavital Mimass is a technically upgraded version of the earlier Magic Pot. I work directly on the skin without a bodysuit, allowing for personalized, targeted treatments. This deep-tissue treatment targets both muscles and fascia using Radiofrequency, Vacuum, and LED Light.

Advantages:

• Combines vacuum, anti-inflammatory LED light, and radiofrequency

• Boosts circulation and enhances oxygen and nutrient absorption

• Promotes lymphatic drainage and reduces toxins and swelling

• Effective for fluid retention and heavy, swollen legs

• Reduces cellulite by emptying fat cells and smoothing the skin

• Increases collagen and elasticity

• Relaxes tense muscles and speeds up recovery after workouts

• Deep heat from RF makes the treatment relaxing

• Ends with manual massage using organic oils

Disadvantages:

• Not suitable for individuals with pacemakers or during pregnancy

• Not a full-body treatment—usually combined with manual lymphatic massage

3. Cryotherapy

How does it work? At INQLUSIVE, I use the most popular form of cryotherapy—Cryo T-Shock—an advanced technique that combines cold and heat to break down fat cells, reduce cellulite, stimulate collagen production, and improve skin elasticity.

Advantages:

• Quick results after just a few sessions

• Breaks down fat cells, especially effective for deep cellulite

• Often combined with lymphatic massage and vacuum treatment

• Stimulates collagen and elastin

• Drains excess fluid, fat, and waste

• Painless, safe, and non-invasive method

4. Lymphatic Massage by a Certified Therapist

The lymphatic system is the body’s detox system, and healthy lymphatic circulation is key to combating cellulite. A weak lymphatic system can also cause symptoms like edema, fatigue, muscle pain, sleep issues, recurring infections, and skin problems. As a certified lymphatic therapist, I often combine my cellulite treatments with vacuum therapy and cryotherapy.

Advantages:

• Activates full-body lymphatic flow

• Fully customized manual treatment

• Reduces inflammation and promotes detox

• Reduces cellulite, edema, and swelling

• Usually combined with cryotherapy and vacuum treatment

• Includes vibration plate and organic oils

• Relaxing for both body and mind

A sluggish lymphatic system can be caused by:

• Improper breathing

• Stress and anxiety

• Sedentary lifestyle

• Scars, injuries, and trauma

• Toxins and environmental load

• Inflammation

• Poor gut health and inflammatory diet

• Hormonal imbalances

• Dehydration and low electrolyte levels

• Tight clothing restricting circulation

5. Gua Sha Treatment

Gua Sha is a traditional Chinese technique where a smooth stone is used to scrape the skin in long or short strokes. This increases blood flow and stimulates the lymphatic system, which can reduce the appearance of cellulite. At INQLUSIVE, I often use Gua Sha as a complementary treatment and teach clients how to use it for self-care.

Advantages:

• Improves skin texture and tone

• Boosts circulation and natural healing

• Natural and simple method, both in-clinic and at home

• Can be combined with other treatments

6. Dry Brushing

How does it work? Dry brushing uses a natural fiber brush to exfoliate the skin and stimulate circulation. It helps reduce the visibility of cellulite by removing dead skin cells and promoting lymphatic drainage.

Advantages:

• Simple and cost-effective home method

• Improves skin texture and circulation

• Complements professional treatments

Conclusion

There are several effective ways to reduce cellulite, and combining treatments often yields the best results—especially when paired with proper nutrition and exercise. LPG Endermologie, Vacuum Therapy, Cryotherapy, Gua Sha, Lymphatic Massage, Radiofrequency, and Dry Brushing are all proven methods for improving skin structure and reducing cellulite.

If you’re interested in trying a cellulite treatment in Gothenburg, book a consultation at INQLUSIVE to find the method that suits you best.