5 Surprising Ways to Heal from Narcissist Abuse

1. Practice self-care: Find ways to practice self-care and develop a routine that you can stick to.

It is no secret that narcissist abuse can have devastating effects on a person's life. But the tricky part of recovering from this type of abuse is learning how to practice self-care. Self-care allows you to start healing and create a more positive outlook on your future. To help in your recovery, here are five surprising ways to heal from narcissist abuse by practicing self-care and developing a routine that you can stick with.

First, it's essential for survivors of narcissistic abuse to be gentle with themselves throughout their healing process. Taking time for yourself is important as it allows you to slow down and focus on what really matters. It also allows you to give yourself permission to practice healthy coping strategies such as journaling or meditating when needed.

Next, find ways to cultivate joy and pleasure in your daily life.

2. Set boundaries: Establish healthy boundaries with those around you and know when to take a step back if necessary.

Everyone has been affected by narcissistic abuse in some way, shape, or form. Whether it is a family member, friend, or co-worker that is the perpetrator of this toxic behavior, it takes a toll on our mental and physical health. No matter the extent of the trauma suffered from these malicious experiences, setting boundaries can help us begin to heal from this type of abuse.

Boundaries are essential for protecting ourselves against further psychological manipulation and emotional exhaustion. Taking control over our own lives and knowing when to take a step back if necessary will be key in recognizing our worth and finding solace after being hurt by someone else’s narcissism. Establishing healthy boundaries also provides us with an opportunity to practice self-care routines that strengthen our sense of independence and autonomy.

3. Focus on the present: Don’t dwell on the past, focus on the present and take steps to create the future you want.

The aftermath of narcissistic abuse can be a long and arduous process. Survivors often feel overwhelmed by the task of repairing their lives and recovering from trauma. But as difficult as it may seem, there are ways to heal from this type of abuse. One important step is to focus on the present instead of dwelling on the past.

By turning your attention away from what has already happened, you can begin to take steps towards creating the future you want. This means accepting that the past has no control over you or your life and understanding that you have the power to create a better tomorrow. It's essential to break free from negative thinking patterns and replace them with positive affirmations that will keep your spirits high and help propel you forward in life.

4. Reach out for help: Don’t be afraid to reach out for professional help if you need it.

It can be difficult to think about reaching out for help after experiencing narcissistic abuse. Survivors of this type of abuse often feel embarrassed or ashamed, and worry that seeking assistance may mean they are failing. But support from professionals is an important step in the healing process.

Reaching out for help when you need it doesn’t have to be overwhelming or intimidating. It could be as simple as making a call to a hotline, attending support group meetings, or talking to your doctor about getting a referral to a therapist who specializes in treating survivors of narcissistic abuse. Taking these steps can provide tools and guidance on how best to handle the emotional pain and trauma associated with this type of trauma.

5. Believe in yourself: Believe in yourself, your abilities and that you can recover and become stronger.

Believing in yourself is a powerful tool to help heal from the trauma of narcissistic abuse. It may seem difficult at first, but with practice and determination, it can be achieved. Many survivors of narcissistic abuse struggle with self-doubt and low self-esteem after dealing with manipulative behaviors and verbal attacks. But by committing to believing in yourself again, you can reclaim control over your life and create a positive environment for healing.

There are many benefits of believing in yourself; feeling secure within your own skin, having faith that you have the strength to overcome any obstacle, and trusting that you have the capability to learn new skills or abilities are just some examples. Through doing small tasks each day that affirm this belief such as writing down positive affirmations or setting goals for yourself, it will become easier over time to combat these negative thoughts about your worthiness or value.