Yoga-tation

Inhale; exhale,

So the lung air doesn’t stale.

In through the nose; out throw the mouth,

Letting the body settle down.

Fill your lungs with fresh air,

While you think of gentle care.

Care you promise you to give,

So your beautiful body will live.

Live in peace and comfort,

So life is long; not short.

Health that will last to transport,

Your heart and soul to shore.

Take some time to stretch,

So muscles they don’t catch.

Release that stress within,

So we are not so stretched thin.

Take some time; time anywhere,

To bring the hands to heart in prayer.

Circles made in a sun circle,

Asking god for a miracle.

Meditation and mindfulness,

Eliminates compiled stress.

Yoga-tation is just another form,

Of a self-care platform.